Do you have an excersize ball? You can do loads w/o using your ankle, just search on the internet for things. Oh and btw the butt is the biggest muscle in your body so work that shizzittt! haha! Muscle burns fat so you might as well!

Also, what about doing swimmers? Lay on back, and lift up one arm with opposite leg...really good for strengthening core.... it's about building muscle to lose weight for long-term weight loss...

As for a temp. solution, if you can stick to 9 days of fruit + veggie then try Fat Smash Diet and you'll lose 10lb easy but of course it's basically water weight.

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