I'm pretty sure it's equivalent to 13-14 pounds.

Weight loss is mostly about what you eat, but you should still exercise too. Even light weight lifting will help right now because the afterburn lasts a long time, longer than cardio even though you won't burn as much while lifting. It'll still help. I don't think the special k diet is all that great because you can do it with any food, it's all about the limitations on calories really and it's limiting the nutrients that your body needs.

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NC15, light brown hair, blue eyes