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Specktra Senior
Contributing Member
Join Date: Nov 2007
Location: NE England
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Re: Want to lose weight and get fit
Originally Posted by stacylynne
Eat 5-6 small meals a day.
Start out doing cardio for 20-30 min. 2-3x a week. If you do more than that, you may burn yourself out.
After 20-30 min gets easy go for 40 min 3x a week. Until you get up to an hour.
Then introduce yoga & or pilattes.
I make cardio fun so I don't get bored.
Good luck.
Thanks that's helped. I'm going to cut down my workouts but make the 3 I do a week a bit longer than I would do everyday now.
I'm definitely going back to the treadmill, my shins are killing me from running outside 
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