Thread: Want to lose weight and get fit
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Old 07-12-2008, 11:04 AM   #10 (permalink)
stacylynne stacylynne is offline
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Re: Want to lose weight and get fit
Quote:
Originally Posted by Luceuk View Post
Thanks that's helped. I'm going to cut down my workouts but make the 3 I do a week a bit longer than I would do everyday now.

I'm definitely going back to the treadmill, my shins are killing me from running outside
Here is a list of cardio that I do.
- Dance
- Zumba - the DVD's it's awsome
- Yoga Booty Ballet
- Walk
- Swim
* I don't lift any weights. I do yoga, pillates, dance & I work my abs. I just worked my abs yesterday & now I'm so sore. But a good sore heheh

Remember, Rome was not built in a day. Don't get frustrated. Do not go on the scale for now. Go by how your clothes fit.
Good Luck
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