breakfast: plum (all i had time for in the morning) (1pt)
lunch: swiss cheese sandwich with lettuce n tomatoe (4 pts)
snack: popcorn (2pts)
dinner: potato with marinera sauce and PS mozarella cheese and parm cheese (7 points)
salad with oil and vinegar (1 pt)
snack: rice cake with cream cheese and jelly (3 pts)
nuts (4 pts)

22 pts