Well I started gaining weight when I was eighteen and I continued to gain through out the years and I am 26 now. I was a size 5 and now I am a size 16. I tried L.A. Weight Loss but I counldn't take going in and getting weighed everytime it was too embarrassing for me. I manage to exercize 1-2 times a week but I am horrible at eatting right. I don't want to feel horrible any more. I was 234lbs last year in October and I am now down to 219. It is so hard to stay motivated. I would like to eventually one day get back to a size 7/8. But for now I would just be happy to be a size 12 by the end of the year.

I will try to post what I am eatting but mostly just when I exercize.

July 18, 2006

I started the incline at 1.5 and gradually raised it to 4.
Treadmill - 30 minutes, 1.30 miles, 161 calories burned
Abs - 30 crunches on Balance Exercize Ball
Stretching - 1 minute (I hate stretching)

My boyfriend went fishing for an hour so I decided to do a little more exercize. I felt bad because I ate McDonald's for dinner. He picked it up on his way home from work.

I started again with the incline at 1.5 and gradually raised it to 3.5.
Treadmill - 30 minutes, 1.32, 167 calories burned.

I also was able to get in 3 bottles of water which I haven't done in a while. Yay!!

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