Hi Julie!

First, thank you for your post. It takes a lot of courage to come to a point where you want to change - you are very brave!

Seeing as your weight gain has been quite significant, I would recommend getting in to see your GP, just for a routine physical and to discuss your weight loss goals. I know these things can be uncomfortable, but it's your health.

I think your walking sounds wonderful. Doing 30 minutes 4 - 5 times a week at this stage will help you see great improvements. Be patient with yourself. Losing weight is about looking good, but more importantly, it is about learning to love and care for your body.



Keep us posted on your progress and remember that it does get better.