Okay so far the day is starting out good.

Breakfast 11:30 am
1/2 cup unsweetend Applesauce
1/2 Starbuck's Coffee Drink (grocery store ones)
1/2 bottle of water
6 oz FF yogurt with granola 12:30pm

Exercize1:00 pm
Incline starting at 1.5 and gradually raised to 4
Treadmill 36 minutes, 1.59 miles, 210 calories burned
Punching Slam Man 5 minutes
30 crunches on Exercize Ball
Strength Training 10 minutes(Bicep Curls-12,Tricep-12 ,Shoulder-12 , Squats-12, Plie' Squats-12, Lunges-12, 10 girlie pushups)
1 minute stretching

I normally don't exercize til 8-9 in the evening and working out in the daytime is so much nicer.

Snack 2:00pm
2 Part Skim Low Fat String Cheese & Half a bottle of water.
Lunch3:00pm
2 Tortillas with cheese and half a bottle of water
Snack5:30pm
1 oz pretzels
Dinner7:00pm
2 cups mostacholli with a little cheese and 1/2 breadstick and half bottle of water
Snack8:30
3 chocolate truffles( I really needed something sweet and there was no fruit in my house) and half a bottle of water
10:30pm my boyfriend brought me home a hunny bun which was about 320 calories so that ruined my day

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