Whew, its about time… I need something SOLID that Im forced to look at everyday to hold myself accountable. Im not strong enuf to post my weight yet but I will be.. Im not doing this for comments, feedback or fishing for compliments. Im writing this for myself. So sometimes I may not make sense. Ill add to this as I find what works or what doesn’t work.


Goals

• To decrease overall body fat
• To alter body composition
• To feel confident and sexy
• To feel comfortable in my own skin

Guidelines

• No eating after 8p (at the most, a bowl of cereal. Preferably fruit or tuna.)
• Limit carb intake. If you must eat carbs, mix it up w/ a protein
• Be active for at least 30 minutes each day
• Drink at least 1 gallon of water each day
• Eat no more than 4 hours apart
• If you MUST eat candy, only Twizzlers, Junior Mints or 3 Musketeers
• For butt – Donkey kicks, 4 sets of 20 each leg
• Weigh in every Saturday morning (no more, no less)
• No Fast Food – Cook meals beforehand to avoid temptation.