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Specktra Senior
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Join Date: Jul 2006
Thanks: 438
Thanked 565 Times in 415 Posts
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Originally Posted by kaliraksha
Yay, I'm glad you decided to embark on this journey! This ab routing looks interesting. My question is though, and I might just be misunderstanding you- but what do you gain from replacing rice with a carb? Isn't rice a carb? Why is one more desireable than the other? Like maybe a whole wheat carb?
Some foods make others gain weight more than others. For some pasta will make them gain weight faster than rice etc. It's just how it reacts with your body and what other things you're eating. Also it keeps everything in moderation, so it's more likely she'll get more nutrients that way.
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