As a few of you know, i sprained my foot last week (i thought it was broke but i went to hospital and the nurse said its just sprained thank god!) but i havent been able to workout
i know its nothing because its only been about 5 days but i have weighed myself for the first time in about 2 month and all my weight has almost been put back on and im sooooooooooooooooooooooooooooooooo pissed off about it

I used to be just over 11 stone when i was 14/15 and i lost ALOT of weight i got down to just less than 9 stone by doing the paul mckenna plan and working out but now i weighed myself again and im almost creeping back upto 11 stone and i feel sick
loads of people have told me i dont even look 10 stone but my legs are the main problem, they are short and fat and i have a big butt lol it doesnt bother me much because i dont care how much i weigh as long as its under 10 stone (im happy when im under double figures) but now i feel like crying my eyes out and just going for a 10 mile run to get all the disguistin fat off me.

im goin on holiday in 16 days and ive tried on some holday clothes earlier today and all my bikinis (i have enough bikinis for every day of the month!) and a few of them were a lil tighter than last year but im gona try my hardest to lose abit of weight before my hols

does anybody have any good advice for quick weight loss? i only have 2 weeks! i might go on the special k because ive lost about 6lbs + everytime ive done it but its really hard for me to workout until my foot has fully healed.
Ive been doing 100 sit ups each night because i cant do anything with my legs because i dont want anything to happen to my foot.
i really feel like crap it just feels like im going back to the stage where im the 'fat girl' and i just wanna be happy again

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It really sucks having a sprained ankle because you can't do anything. For SURE don't try working out on it before it's healed because that's one good way to seriously injure yourself and cause permanent damage - then you really won't be able to workout. I'd say load up on water and watch your salt intake so you don't get bloated and stick with the Special K plan if it's worked for you in the past. As for getting any exercise in...keep doing the sit-ups and maybe try doing some light weights with your arms or some push-ups (on your knees aka "girl-style" so you're not putting any pressure on your ankle). Other than that, get outta your head - you're a gorgeous girl and your bf is gonna think you're hot even if you did gain a couple of pounds. Sure it's piss-poor timing, but you're going on vacation, so just enjoy yourself!

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thanks for the advice im gonna do some sit ups and as many push ups as possible lol i also have some small weights which are pretty usefull

x

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<-- my face when i go to MAC

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Do you have an excersize ball? You can do loads w/o using your ankle, just search on the internet for things. Oh and btw the butt is the biggest muscle in your body so work that shizzittt! haha! Muscle burns fat so you might as well!

Also, what about doing swimmers? Lay on back, and lift up one arm with opposite leg...really good for strengthening core.... it's about building muscle to lose weight for long-term weight loss...

As for a temp. solution, if you can stick to 9 days of fruit + veggie then try Fat Smash Diet and you'll lose 10lb easy but of course it's basically water weight.

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I don't have any weight loss tips.

But I can tell you to stop f***ing bugging because you look lovely.

I've gained 60lbs since this time last year :/ I don't have any excuses to make. I'm lazy LOL

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i have an exercise ball somewhere.. ill have to look for it tomorrow!

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<-- my face when i go to MAC

My Beauty/Fashion Blog: www.glam-beauty.blogspot.com

I agree, you are gorgeous and I would love to look like you!! BTW, what the hell is a stone?

I'm pretty sure it's equivalent to 13-14 pounds.

Weight loss is mostly about what you eat, but you should still exercise too. Even light weight lifting will help right now because the afterburn lasts a long time, longer than cardio even though you won't burn as much while lifting. It'll still help. I don't think the special k diet is all that great because you can do it with any food, it's all about the limitations on calories really and it's limiting the nutrients that your body needs.

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I think you could try doing some pilates it really works out your core and I don't think you have to be on your feet to do it. At least from what I remember...it's been awhile since I've worked out, but you shouldn't beat yourself so much over it because you're still gorgeous and from your pictures you don't look fat at all. Best of luck to you and I hope your ankle heals soon

Sorry to here you are feeling this way . I have had this British heart institute diet on my computer for ages. You do the diet for 3 days at a time and it says you can lose 10lbs then the other 3 days eat normally but dont over do it. I havent tried it yet because there is beans on it and I hate them haha.

BRITISH HEART INSTITUTE DIET <<< Thats the link.

Hope your foot feels better soon x

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i've done this diet - its yak but it does work for quick wins (not 10lbs!! but some) its probably not that good for you and nothing beats healthy eating but i know how you feel and just want a quick boost.
You do look great hun but its how it makes you feel that is important.
xxxxx

I'm sorry you aren't feeling great, but the fact is, 2 weeks is too short of a time to make any real weight loss that isn't through exercise. You're injured so you can't really work out.

All I'd say is that you know what it takes to lose the weight with a good, balanced diet and exercise. When your foot is healed and you get back to exercising, ease back into your normal routine and you should see the weight come back off. Chances are, it was water retention that you put on in such a short amount of time.

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