Hey everyone i am starting my new diet and lifestyle change today , i am going to use this to log my progress and give me motivation. I am 26 and have a 4 year old son i normally sit around 140lbs but recently have crept up over the winter to 154lbs yuk!!! it really shows on me and all my clothes are tight , i am a uk size 12 (us 8) and hope to get to a uk 8 (us 4) , anyway im eating no more rubbish loads of fruit and veg loads of water and no alcohol , also going to exercise 3 times a week. Just looking for some support to keep me motivated i intend to post weekly to let you all know xxxxx bring it on!!!!!

you go girl! im sure you can do it

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Keep your focus strong and you'll do great!!

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You can do it! Keep us all updated on your progress

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Good luck! I gonna start to try and lose some in the New Year, just need to get all the left over Christmas goodies out of the house!!

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Good luck to you!! I'll be right there with you!

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Thanks everyone feel so much better after only a day of healthy eating, will keep you updated xx

good luck! we'll be here cheering you on!

yay down 2lbs so into the 10stone somethings now, had the cold so no exercise yet , but been eating properly and cut out the booze. Im awasiting delivery of new jogging suit so intend to get my butt out there when it arrives xxx

i have stayed at 10st 12lbs and have been eating like a pig again because went out for a birthday meal , going to get back on track from today xxx

Great to see you working toward getting more healthy! I wish you nothing but success. Definitely keep us posted and if you have any questions or want some tips feel free to PM me!

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xKillerx

Hardcore Fitness + Exercise + Weight Loss Guru

Feel free to PM me any questions or advice on Fitness + Exercise + Weight Loss!!!

Hope everything is going well, good luck with weight loss!!

Hey guys im now down to 10st 10lbs thats 150 lbs , have to say haven't been exercising much as have had the flu and has taken me a while to get my energy back, but will get stuck in this week xxx

I'm trying to do exactly the same, cut out the rubbish and do more exercise. It's so hard when I'm busy, I just find it so hard to get motivated.