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Old 06-16-2006, 07:22 PM   #26 (permalink)
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I'm still here!
Thanks, Wattage! You are such a doll!

Hey! It has been awhile! I haven't fallen off the face of the earth.
What has happened is that it has taken me a while to get used to working a normal full-time schedule again. Good Lord it wiped me out the first week! That and I did my knee in at the gym and was out of commission for a week. Don't really know what I did. Just moved the wrong way and yeeeouch! I stuck with the resting, elevating, advil
and icing routine and all is well now.

My goal right now is to maintain. It is more important to mentally and physically adjust to my new job and schedule. Doing that will allow me to get back to my full pace again. Each week I have gained a bit more energy. Soon I will be able to return to my full-scale work out routine. Now, I do what I can. Something is better than nothing. My eating is fine, so I am holding steady.

Well, that is all for now. Not too exciting. More to come. Stay tuned....

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Old 07-04-2006, 09:40 AM   #27 (permalink)
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Well, it is the knee again and I am starting to get pissed. This is the one thing that is really starting to zap my motivation.

I know that it is important that I resolve this injury so I am able to get back to working out at full capacity, but I am really getting frustrated with my body!!!!! Doesn't it know that I am trying to help it by getting in better shape?? Come on, give me my knee back!

I saw a doc and had an MRI, so now I wait and see.

I can't help but think that the extra 30lbs that I yo-yo back and forth with are more than a little responsible for the weakness in my left knee. Yet another reason why it is important to take care of your body. When you stop taking care of your body, it stops taking care of you and you miss full mobility when it's gone.

I have allowed myself a BBQ on the 4th of July (yes, ribeye steak and all). I just have to make sure my knee pity party doesn't turn into an invitation for over-indulgence. Lot's of temptations around.

Happy Independence Day to all us Yanks! Woo Hoo!

More later....

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Old 08-26-2006, 08:13 AM   #28 (permalink)
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Still Hitting It! (The Gym..that is)
Man! I haven't posted since July 4th! Well, here I am. I guess I just feel that I need to be compelled to write, rather than just writing for the sake of it. Here is what's on my mind.

I have been doing really well. I had my knee MRI, was diagnosed and have been in physical therapy for a while. I was lucky enough to find a good PT. I am seeing the difference. My knee has greatly improved. Fortunately what happened is not a permanent thing. I just need to keep putting the effort into PT to get back to normal. That knee injury was an absolute wake-up call.

The gym has been very rewarding. After being held back due to an injury, I appreciate being back in there at almost full-capacity. I really feel recharged. I have a whole new appreciation for the mechanics of my body. I am motivated to keep improving so that my body becomes the best that it can. That and the fact that I want abs and an ass that you can bounce a quarter off of!

This has really changed the way that I look at my eating. I no longer crave junk even on my "free" day that I reward myself. I just ask myself what that junk can do for me. Not much. Why eat it? Don't get me wrong, I still indulge occasionally. I make Madelines on some Sunday mornings and those are divine!

So all in all, things are going good. I still sometimes struggle with motivation on days were work zaps me, but I just think of the bigger picture. When you remove yourself from that moment of fatigue and put a greater value on your body, you find the motivation.

Well, that is all for now.

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Old 08-26-2006, 10:54 AM   #29 (permalink)
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Thanks for the update - so glad to hear things are going well and the PT is working out

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Old 02-24-2008, 10:48 AM   #30 (permalink)
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Re: Right Here, Right Now!
Time to dust this thread off.

Since I have last posted, I experienced the onset and subsequent worsening of a hypoactive thyroid and finally an effective treatment.

I began to notice that I was ALWAYS tired and the problem seemed to just keep getting worse. I was exhausted all the time. Which then leads to a lower activity level, weight gain, lack of mental clarity (from fatigue) and frustration that I couldn't perform at my usual levels. Eventually it lead to a bit of depression, as I was gaining weight, exhausted and foggy. I couldn't keep up with anything. Work and everyday life were killing me.

It got to the point where I would wake up at 6:30am for work, be home by 5:30 and in bed by 6:30 or 7:00. On the weekends when schedules weren't an issue, I would sleep til 10, take a 2-3 hour nap around 1:00pm and be in bed by 8:30. All I thought about was sleep.

I went to the doctor and was diagnosed with hypothyroidism, which is an underactive thyroid. I was given medication and found some relief. I unfortunatly waited way too long to come back for my follow up bloodwork. At which point it was determined that I needed to double my dose. What a surprise, I felt even better.

When I reflect on the onset of my hypothyroidism (and when you read this you probably think the same thing), I wonder what took me so damn long to get to the doctors? Firstly, I think it is because the ailment progesses very slowly. It creeps up on you in such a subtle way that you don't notice it in your day to day until it is really bad (at least in my experience).

Additionally, I think I probably did what a lot of women do. I beat myself up over it. When I was tired, I blamed myself for being lazy. When I was gaining weight, I blamed myself for not being motivated enough. When I didn't get things done at home or work, I layed on another heaping helping of guilt.

Don't even get me started on the vicious circle of wight gain and fatigue. You know, the one that goes like this: I weigh too much, because I am too tired to work out, but I am too tired to work out, because I have gained this weight. Yadda yadda yadda.

Fortunately, I have an incredible doctor. She is an intelligent and compassionate woman that I greatly admire.

I believe I am technically what you would call a subclinical hypothyroid patient. I may not be remembering this correctly, but with a regular thyroid, you want your TSH levels between 2-5 (lower generally being better). When I was tested, my levels came in at a 7. I believe you are considered subclinical with TSH levels between 5-9. I know we have health professionals on the boards (feel free to correct me, as I can't find my notes/test results from my last visit). I will tell you what, it didn't feel "sub" anything. I am usually a trooper, but this kicked my ass.

A topic overview and symptoms of hypothyroidism can be found here on Webmd.com.

I didn't experience all of the symptoms, but I did experience the following:
  • Brittle hair.
  • Dry skin.
  • Feeling tired, sluggish, or weak.
  • Memory problems, depression, or difficulty concentrating.
  • Constipation. (Prepare for TMI in 3,2,1..I unfortunately had the opposite of constipation).
  • Heavy or irregular menstrual periods that may last longer than 5 to 7 days.
  • Weight gain

Webmd.com also says:

Quote:
In general, how bad your symptoms are depends on your age, how long you have had hypothyroidism, and the seriousness of the condition. The symptoms may be so mild and happen so slowly that they go unnoticed for years. The older you are, the more likely you are to notice symptoms.

Mild (subclinical) hypothyroidism often causes no symptoms or vague symptoms that may be attributed to aging, such as memory problems, dry skin, and fatigue.

Symptoms of hypothyroidism during and after pregnancy include fatigue, weight loss, dizziness, depression, and memory and concentration problems. Some women develop a goiter.

Because of the variety of symptoms, hypothyroidism can be mistaken for depression, especially during and after pregnancy. In older people, it may be confused with Alzheimer's disease, dementia, and other conditions that cause memory problems.
So long story short (too late) I am feeling so much better. The difference is night and day. I have energy, clarity, healthy hair ( I know, it's vain, but nice nonetheless), regular periods, a calm digestive system (to put it in nice flowerly language). The only souvenir I have left is the weight gain. I'm not thrilled about it, but when I contrast it against they way I used to feel while living with undiagnosed hypothyroidism, it doesn't seem so bad. I know that I am able to lose the weight now.

I have gotten back to working out and have really been eating healthier. The weight is slowly coming off. I know I will eventually get to my goal. I am just happy that I now have the energy to get there.

More to come....

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Last edited by MAC_Whore : 02-24-2008 at 11:59 AM.
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