kimmy
Well-known member
how long should it take for me to start seeing what results, if any, i'm getting from biotin? i just started taking it and i'm taking 1,000mcg a day but i know of people using up to 3,000mcg a day. i don't know if i should be taking 1, 2, oe 3 thousand...so how long should i wait for the results to know whether or not i should start taking more?