SparklingWaves
Well-known member
Dying for Oreos or chips? Your body may be trying to tell you something about your diet, says Keri Glassman, R.D., a New York City nutritionist. Tune in and avoid packing on the pounds.
It could mean: You’re slightly dehydrated. “Salt holds water in,’ says Glassman. “Your body may be trying to hang onto the fluids it’s got.” Aim for eight glasses of water a day.
It could mean: You need protein. Without its slow-releasing energy, your body will try to get a quick fix to boost blood sugar. Try a cup of yogurt--it has 24 % of your daily total.
It could mean: You don’t eat enough! Starches are already partially broken down, so your body knows carbs will give it energy fast. Be sure to eat at least 1,200 calories a day.
Source: January 2008 Glamour
I crave chocolate.
What do you crave?
Salty or greasy food cravings
It could mean: You’re slightly dehydrated. “Salt holds water in,’ says Glassman. “Your body may be trying to hang onto the fluids it’s got.” Aim for eight glasses of water a day.
Candy or chocolate cravings
It could mean: You need protein. Without its slow-releasing energy, your body will try to get a quick fix to boost blood sugar. Try a cup of yogurt--it has 24 % of your daily total.
Bread or pasta cravings
It could mean: You don’t eat enough! Starches are already partially broken down, so your body knows carbs will give it energy fast. Be sure to eat at least 1,200 calories a day.
Source: January 2008 Glamour
I crave chocolate.
