jokers_kick
Well-known member
can someone please suggest to me a good healthy diet? Not consisting of low carb, because we need a high carb diet if we exercise...and I exercise. It just seems like no matter what I try, I can't keep my stomach off, and my lower back and legs toned :[. I mean, I eat well, foods low in saturated fats, low in calories, high in protein, low sugars, blah blah...soymilk, veggies, protein rich meats...but it doesn't work at all. I'm not overweight, just a bit flabby...and doing sit ups every other day isn't working either. It seems like my metabolism died on me.