fatty trimmings :p

[queli13]

watch me go!

hiiiii!!!!!!!!! this is gonna be my personal fitness journal, read along or participate if you like.

i'm here to trim down, let's start with day 1 stats--

woke up this morning and had a weigh in--

curently i'm at 201.

height -- 5'1"
age -- 21
goal weight -- 135 --says bmi calculator

food entry::
2 bowls of kimchi noodles @380k each, for a total of 760k
8 qoo balls @101k for each 3 balls, for a total of 269
1 tbs of salmon roe @50k
1 handful of chips @50k
1 serving of kimchi @20k
4 glasses of water@0k
1 bowl of rice@100k
3 servings of dinner dressings@300k
2 bowls of potato leek soup@200k
tiny bit o' christmas fudge@150k

for a total of 1,899k.

now now, the only thing left is to complete my daily walk with my dog rocky. which i've been postponing all day, i'll do it after this show and update after i'm finished.

walk for today COMPLETED, threw in some sprints as well.

feelin' good.

 

[Simply Elegant]

I'd suggest making your meals more balanced to be healthy too and to lose weight.

 

[queli13]

the steps i'm taking:
step 1::stop drinking soda>DONE
step 2::start drinking more water>working on it
step 3::start exercising>working on it

 

[queli13]

Quote:

Originally Posted by Simply Elegant I'd suggest making your meals more balanced to be healthy too and to lose weight.

all in time, my dear

but thank you for the feedback!

my plan is to slowly take healthier steps every day.

so far i've cut out soda on day 1.

 

[Simply Elegant]

Good work. I think that's the best way.

 

[queli13]

thank you!

 

[queli13]

Day 2

weigh-in at 202.

food entry::
1/2 bowl of steamed rice@121k
2 beef meatballs@213k
1 piece of chicken@50k
1 tbs worcestershire sauce@5k
1 bowl of potato leek soup@150k
1 banana@110k
2 melon gums@8k

for a total of 657k after brunch.

UPDATE on my steps--
the steps i'm taking:
step 1::stop drinking soda>DONE
step 2::start drinking more water>working on it
step 3::start exercising>working on it
step 4:

romise never to start self deprecating>DONE

Will update this at the end of the day!

Off to walk Rocky now! DONE!

wow, my shins were on fire early...damn it hurt...but in a good way

Lastly, a daily thought: Stay positive, and don't sell yourself short!

 

[queli13]

moved my journal and fitness tracking to sparkpeople.com if you haven't tried it, it's great.

organized and easy.