Every morning I use a little Light & Fit Sugar & Carb control Yogurt Smoothie (grocery store, I *think* Dannon makes it), a splash of no-sugar added juice (Diet Ocean Spray is great), a scoop of protein powder, and frozen berries (usually strawberry, raspberry, blueberry, or some high fiber combo) or fruit (peaches are good). It's DELICIOUS without adding lots of sugar and the protein powder gives it a great creaminess.