Joke
Well-known member
Ok, now that I wrote it down it's official and I will really try and make this work.
My history:
I have NEVER worked out before ... never ...
And I don't have a healthy diet (like much junk food, no veggies, a lot of Cola).
And the thing is that I was kinda skinny. But now (at 23) the weight is putting on. I have gained 10 kilos the past year
.
So this is my plan:
Starting with:
Swimming twice a week.
Running once a week (I hate running).
Do you think this is too little?
And eating: every day veggies and fruit. NO MORE SODA.
Sounds good or too little effort?
TIA
My history:
I have NEVER worked out before ... never ...
And I don't have a healthy diet (like much junk food, no veggies, a lot of Cola).
And the thing is that I was kinda skinny. But now (at 23) the weight is putting on. I have gained 10 kilos the past year
So this is my plan:
Starting with:
Swimming twice a week.
Running once a week (I hate running).
Do you think this is too little?
And eating: every day veggies and fruit. NO MORE SODA.
Sounds good or too little effort?
TIA