Audrey my dear....I just read this
Aw, you're so sweet! Hey first of all, you are a beautiful woman, loving mother & caring supportive wife. Those are such valuable & honorable things.
I entered into early menopause in my mid to late 40's. I felt like I didn't even know who I was any more. I never struggled with weight, but once that hit it seemed as though I couldn't even look at food without it causing some weight gain. That doesn't even include the whole hormone & emotional chaos that it causes. This is what started me on a quest of really healthy eating & exercise.
I fast walked & rode my bike every day - didn't help. It didn't hurt - but not the results I thought it would give me. I found myself shakey & wanting to eat something to curb it
And, it never changed my body - which is really what we want.
So then I started with 1 lb ankle weights & did only easy about 5 different floor exercises (all for lower body) & one lap on the tread mill. It killed at first - but I actually started seeing pretty quick results in my lower body. I've since increased it to 2lb ankle weights & now I run on the tread mill for several laps. I included those small weight balls - I think they are easier than dumbbells for some reason.
Anyhow - the ankle weights - verrrry cheap! The small weighted balls are not that expensive either. I use a 3lb for my arms & a 4lb for behind my knee cap for leg lifts.
Thats it! pretty cheap I think. Switch up some of the exercises if you want. The only thing that was a lil pricey was the Nordictrack treadmill which we bought several years ago.
The only other thing that I do - cut back portion size & read the sugar & sodium on the packages of everything. I only buy low sodium (I actually prefer the taste now) & low carb sugar items. There are some good healthy foods out there like Kashi cereals & cookies.
This has worked so well as far as results, maintaining results, & feeling better. Now, it seems like a lot less physical work with WAAAY more results than all the fast walking & bike riding I did before.
Unfortunately, I still struggle with some of the other aspects of menopause - but this has really helped.
Sorry for the long post - but I just hope it helps!
oh, I do every now & then eat a cheeseburger
but I order the childs size with steamed broccoli instead of fries. I eat pizza - not all that often - but only 2 very small slices. You can still enjoy foods. I make myself go one more lap on the treadmill if I do eat any of these things. Yesterday for St. Patty's I had a very yummy butter cream cupcake - but had to run the extra lap