I used both! I have under-eye circles so after putting on concealer & foundation, i always just dust a bit of the medium natural msf under my eyes and also on any red spots on my face (nose area or if theres a blemish). Before i got hooked on the shimmery msf's i just used the natural msf all over my face as well but now after foundation, i use gold spill a lot now. I only have Gold Spill, Global Glow, & Naked You.