Pilates and Yoga, need extra cardio?
- Thread starter SagMaria
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Hawkeye
Well-known member
Best thing in the world to do is walk.
That's all you gotta do. It's free and it's good.
Unless you live in a not safe area.
But really just walk around the block at a fairly high pace and you should be good to go
And this is just a thought- if you want to loose weight have you considered maybe once a week or so maybe lifting weights? The reason is because muscle burns a lot of fat as well.
That's all you gotta do. It's free and it's good.
But really just walk around the block at a fairly high pace and you should be good to go
And this is just a thought- if you want to loose weight have you considered maybe once a week or so maybe lifting weights? The reason is because muscle burns a lot of fat as well.
Katja
Well-known member
Well, if you have bad knees, I would recommend a low-impact cardio exercise, like an elliptical trainer, swimming, or cycling (option: stationary bike). Walking and running are both good. When you walk, try and walk briskly though. There's a guy at my gym that will come in and get on the treadmill at 2.5 mph for 5 minutes, and leave.
WTF is that going to do??
If you want some variety there's plenty of cardiovascular exercise you can do to incorporate with pilates and yoga.
-Dancing, skating, sports, rockclimbing, rollerblading, cycling, swimming, aerobics, cardio kickboxing, stairclimbing, etc. etc. It's all good for you, but some cater to the more 'fun' aspect and some you might not find much enjoyment.
It's up to you to decide what's right for you.
Also, and above poster suggested weighttraining in conjuction to your daily cardio routine. I would also second this. Of course, you wouldn't train to build huge muscles, but it's always good to build strength.
If you are doing plenty of cardio and keeping a healthy and balanced diet, high reps or 3-4 sets with moderate weight will help tone and define your physique.
Take it slow to help avoid injury. Good luck!
If you want some variety there's plenty of cardiovascular exercise you can do to incorporate with pilates and yoga.
-Dancing, skating, sports, rockclimbing, rollerblading, cycling, swimming, aerobics, cardio kickboxing, stairclimbing, etc. etc. It's all good for you, but some cater to the more 'fun' aspect and some you might not find much enjoyment.
It's up to you to decide what's right for you.
Also, and above poster suggested weighttraining in conjuction to your daily cardio routine. I would also second this. Of course, you wouldn't train to build huge muscles, but it's always good to build strength.
If you are doing plenty of cardio and keeping a healthy and balanced diet, high reps or 3-4 sets with moderate weight will help tone and define your physique.
Take it slow to help avoid injury. Good luck!
thestarsfall
Well-known member
Everyone needs cardio. Cardio is important for cardiovascular health, not just losing weight.
Walking, jogging, running, swimming, cycling, elliptical, whatever....find something you like and switch it up every once in a while so you dont get bored.
Walking, jogging, running, swimming, cycling, elliptical, whatever....find something you like and switch it up every once in a while so you dont get bored.
