thestarsfall
Well-known member
Okay Goals I guess:
I need to lose about 30 lbs....preferably more (IMO) but my doctor will stop being annoying if I lose at least 20....well...she will stop being annoying about my weight...she will continue to be annoying about everything else...haha
I want to tone up my legs, stomach, back, and arms, without losing my chest.
I want to grow a butt haha...
This is what I am doing so far (with minor lapses and such...related to school or whatever).
I go to the gym on mondays and wednesdays (I do 15 mins of biking, and then 30 mins of various weight trainings). I walk to and from school (so okay...I live on campus...its still a 5 min walk there and then 5 mins back...so do that at least 2ce a day is 20 mins...) On weekends I do a lot more walking (depending on what me and my boyfriend do on the weekend....but I have to walk from the bus to his house which is 15 mins)
I try to watch what I eat...but I have limited funds so I cant go out and buy a whole bunch of good foods and sometimes the crappy stuff is on sale, plus its easier to make so I get that...
I am trying to live off of what I already have rather than purchasing a whole bunch more food for the week each week...(just like...milk and stuff if necessary, but I dont drink much milk)
I have a coke habit (haha...coca cola...not the cocaine...)
and I'm not about to give that up..haha
Today: being a monday I went to the gym...
I try not to do things by watching readouts on equipment screens, so I bring my iPod and I say "okay, I will bike for 4 songs and then cool down for a bit then move to machines" Given that a song (well..the songs I listen to) are an average of 3-5 mins that means I will be biking for 12-20 mins plus a cool down...(unless I get the 10 min songs haha...)
Listening to music distracts me from my counting reps though..haha..
and I am a form snob. Which I guess is a good thing... I try to have good form in all the exercises...I think I am best with a seated row..I keep almost stil except for my arms...yay
okay..end journal for now
I need to lose about 30 lbs....preferably more (IMO) but my doctor will stop being annoying if I lose at least 20....well...she will stop being annoying about my weight...she will continue to be annoying about everything else...haha
I want to tone up my legs, stomach, back, and arms, without losing my chest.
I want to grow a butt haha...
This is what I am doing so far (with minor lapses and such...related to school or whatever).
I go to the gym on mondays and wednesdays (I do 15 mins of biking, and then 30 mins of various weight trainings). I walk to and from school (so okay...I live on campus...its still a 5 min walk there and then 5 mins back...so do that at least 2ce a day is 20 mins...) On weekends I do a lot more walking (depending on what me and my boyfriend do on the weekend....but I have to walk from the bus to his house which is 15 mins)
I try to watch what I eat...but I have limited funds so I cant go out and buy a whole bunch of good foods and sometimes the crappy stuff is on sale, plus its easier to make so I get that...
I am trying to live off of what I already have rather than purchasing a whole bunch more food for the week each week...(just like...milk and stuff if necessary, but I dont drink much milk)
I have a coke habit (haha...coca cola...not the cocaine...)
and I'm not about to give that up..haha
Today: being a monday I went to the gym...
I try not to do things by watching readouts on equipment screens, so I bring my iPod and I say "okay, I will bike for 4 songs and then cool down for a bit then move to machines" Given that a song (well..the songs I listen to) are an average of 3-5 mins that means I will be biking for 12-20 mins plus a cool down...(unless I get the 10 min songs haha...)
Listening to music distracts me from my counting reps though..haha..
and I am a form snob. Which I guess is a good thing... I try to have good form in all the exercises...I think I am best with a seated row..I keep almost stil except for my arms...yay
okay..end journal for now
