lose weight
- Thread starter vivan
- Start date
Kathniss08
Well-known member
Exercise daily and eat healthy and nutritious food. These are the common steps in losing weight. Always eat in moderation and make sure that you always burn the calorie that you have eaten. Surgery may be required especially in severe cases of obesity. But surgery may not be enough you still need to change your lifestyle. Always have a healthy life style.
Lin1018
Well-known member
Cut portions by half.
Move more - I hoover and polish like it is going out of style!
Drink vast amounts of liquids, mainly water and my home grown Artemesia Annua (Qing Hoa, used by the Chinese for over 2,000 years as a cure all, but I use it mainly for keeping husband and me off the Nurofen!) that I harvest and make into tea. Just packed 200+ 25g bags of it yesterday and popped them in the freezer for use through the winter.
Move more - I hoover and polish like it is going out of style!
Drink vast amounts of liquids, mainly water and my home grown Artemesia Annua (Qing Hoa, used by the Chinese for over 2,000 years as a cure all, but I use it mainly for keeping husband and me off the Nurofen!) that I harvest and make into tea. Just packed 200+ 25g bags of it yesterday and popped them in the freezer for use through the winter.
nikaramirez
Member
Definitely agree with Lin1018 about moving more. Exercise, exercise, exercise. You know what I like to do? Shop! But don't like, waste money everywhere, or you'll have more problems on hand than just obesity! Just walk around the mall or park, and cut out the nasty stuff out of you're diet. Meaning no more: sodas, chips, overly sweet things. Eat frequently, and in small portion sizes. Uhm, all of these things are relative of course, as everyone is different and loses weight in completely different ways. Find out what works for you. Good Luck!
Kathniss08
Well-known member
Exercise can really make a difference in your life, stay healthy and exercise at least 5 times a week and eat healthy foods. If you really want to lose weight you need motivation and time to make and always remember that you do it for yourself.
Stephstein
Member
During the process of losing weight keep in mind the three pillars of your overall health: diet, exercise and your mental. Keep a journal or even an app that helps you track your food and water intake, exercise frequency also journal how you are feeling so you can identify triggers that can stunt your progress and allow you to be more in tune: mind, body and spirit. Just remember also your journey should ultimately be about health and not aesthetic. Having that pair of pants look more appealing is just a perk and a matter of opinion. Good health is a constant and even on your most ickyest days where you don't feel so aesthetically cute you still benefit from your healthy habits so you don't fall back into counterproductive habits.
crystalfisk282
Member
I am completely agree with this.. This is the only way to lose weight and its a healthy way too
JenniferWIlson
New User
The best weight losing tactic is to have more Protein in your daily routine and avoid sugar like cold drinks from your life helps in reducing the body weight easily.
Karendavis
New User
Have you tried honey with water? I think it'll work.
toupeemoor
Well-known member
it would always be a healthy diet and exercise. Cut back on sugars and starches, drink more water and eat a high protein breakfast.
robertstehle
New User
Exercise plays the main role in losing weight. Exercising prevents the body from slowing its metabolism in response to a lower caloric consumption and burns additional energy as well, making it vital for massive-scale weight loss without surgery. Sporting activities together with swimming or on foot being an awesome start line for bodily activity.
toupeemoor
Well-known member
I don't monitor what i eat too much. But I do eat a lot more healthy stuff and I exercise for an hour everyday and try to be active.
How to Lose Weight: 40 Fast, Easy Tips
How to Lose Weight: 40 Fast, Easy Tips
lisascottlive
Member
try yoga, do it regularly, it will help you greatly in losing weight.
ishaagrawal
Banned
Most of the time Lose Weight is the big task of life. Some people told about weight loss is wrong, but I am not agree with it. Here are some tips that helps you in healthy weight lose such as-
1. Drink Water, Especially Before Meals
2. Drink Coffee (Preferably Black)
3. Drink Green Tea
4. Cook With Coconut Oil
5. Go on a Low Carb Diet
It is really useful for you just try it.
1. Drink Water, Especially Before Meals
2. Drink Coffee (Preferably Black)
3. Drink Green Tea
4. Cook With Coconut Oil
5. Go on a Low Carb Diet
It is really useful for you just try it.
juraseka
Well-known member
I use the Whole30 "diet" plan to kick start and last time lost almost 20 lbs! It is a great, easy, healthy diet. Meat, fruit, veggies. No sugar, dairy, grains, etc. Also exercise daily and be serious about it. Don't focus on weight but focus on health. Also make sure to check any vitamins/supplements/etc you might take! I had one pill that caused crazy weight gain, switched to another and dropped a few pounds overnight
toupeemoor
Well-known member
No pain no gain. Weight Loss is not that simple as it says. Discipline, motivation, goal and hard work. Of course, it will begin in the food you eat.
