What do you do to de-stress?

[BeverlyTazz]

What are the things you gals do to relax during stressful events and how do I avoid it entirely?

 

[shellygrrl]

First off, please don't assume everyone on Specktra is a woman. At least one long-time member is not.

Anyhoo.

You cannot avoid stressful events unless you're dead.

 

[BeverlyTazz]

First off, please don't assume everyone on Specktra is a woman. At least one long-time member is not.

Anyhoo.

You cannot avoid stressful events unless you're dead.

I apologize. I'll take note of that.

 

[JessicaCampbell74UWZ]

I change the environment.I do something pleasurable or relaxing for a little while such as reading, watching TV, or taking a shower.

 

[BeverlyTazz]

I change the environment.I do something pleasurable or relaxing for a little while such as reading, watching TV, or taking a shower.

I like to take long showers because it helps me think. Thanks for your reply.

 

[toupeemoor]

have tea or coffee, listen to music or do some yoga/meditation

 

[NolAli]

I've recently started experiencing stress due to my job, so it is good that I've found this thread. Thanks for sharing your experiences. I used to take pills from the partner healthcare pharmacy, but they can't be used for a long period of time. Now I take a warm bath and go to bed earlier than usual on hard days. But doing yoga and choosing proper music seem to be great ideas.