missy29
Well-known member
I start the week off by eating healthy, and exercising, but a day or so into, I lose all motivation and give up. And when I say give up, I go and pig out on ridiculously fatty food and basically veg out on front of the couch. As a consequence, I have put on about 5kg, instead of losing weight. :eek2: I am only hoping to lose 10kg, but now that I have put on, that has gone up to 15!
I tried on my favourite jeans the other day too, and I couldnt even get close to doing them up.
Does anyone have any tips on how to stay motivated or how to stick to a diet and exercise plan? I am a very disorganised person, so I am sure that contributes to my bad eating habits.
Thanks.
I tried on my favourite jeans the other day too, and I couldnt even get close to doing them up.

Does anyone have any tips on how to stay motivated or how to stick to a diet and exercise plan? I am a very disorganised person, so I am sure that contributes to my bad eating habits.
Thanks.