islandblossom
Well-known member
8/03
1. Shoulder press, 2 12lbs dumbless raised over my head, rest with elbows back to 90 degree angle.
2. Lateral raises, 3 reps of 12, 20 lbs.
3. Freemotion tricep machine, 3 reps of 12, 20 lbs
4. Inclined chest press
5. Crunches on medicine ball w/ 10 lbs weight; 3 reps of 15 rotating with weight and no weight.
This is me happy. lolz.
1. Shoulder press, 2 12lbs dumbless raised over my head, rest with elbows back to 90 degree angle.
2. Lateral raises, 3 reps of 12, 20 lbs.
3. Freemotion tricep machine, 3 reps of 12, 20 lbs
4. Inclined chest press
5. Crunches on medicine ball w/ 10 lbs weight; 3 reps of 15 rotating with weight and no weight.
This is me happy. lolz.