Healthy Snacks

choseck

Well-known member
Quote:
Originally Posted by xiahe
oooo i never thought of drizzling honey and sprinkling cinnamon with it...i'll have to try that!
heart.gif


Its so good! I don't use very much peanut butter or honey - so it stays relatively healthy and low-calorie. The cinnamon is just the finishing touch!
 

Krasevayadancer

Well-known member
I love nutritious creations for low fat cookies, muffins and oat bars. So many flavors to choose from!
Check out bakedgoods.tv for info about their stuff and to try it out.
I am also a fan of fresh fruit and single serve low fat ice cream products
smiles.gif
 

ben

Well-known member
bombay hummus w/ pita bread

here's the recipe for the hummus:

1/4 c. canola oil
1 inch piece of ginger, peeled and thinly sliced
1 540 ml can chickpeas
1/4 c. cashews, roasted
juice of 1 lime
2 cloves garlic, minced
1 t salt
1 t ground cumin
1 t ground coriander
1/2 t cracked pepper
1/4 t cayenne
pinch turmeric
pinch cinnamon
2 T chopped cilantro
2 T chopped mint

Gently heat the oil and ginger in a small saucepan. Let the ginger sizzle, but not brown. After about 10 mins, remove from heat and set aside to cool. Rinse and drain the chickpeas. Combine all ingredients (including ginger and oil) in a food processor or blender, and pulse to blend. Blend to a rough purée and season to taste. Ideally, let it sit in the fridge for at least a couple of hours before adjusting the seasoning, since the flavours will develop over time. Serve cold or at room temp with whole wheat pita.
 

*Luna*

Well-known member
Quote:
Originally Posted by ben
bombay hummus w/ pita bread

here's the recipe for the hummus:

1/4 c. canola oil
1 inch piece of ginger, peeled and thinly sliced
1 540 ml can chickpeas
1/4 c. cashews, roasted
juice of 1 lime
2 cloves garlic, minced
1 t salt
1 t ground cumin
1 t ground coriander
1/2 t cracked pepper
1/4 t cayenne
pinch turmeric
pinch cinnamon
2 T chopped cilantro
2 T chopped mint

Gently heat the oil and ginger in a small saucepan. Let the ginger sizzle, but not brown. After about 10 mins, remove from heat and set aside to cool. Rinse and drain the chickpeas. Combine all ingredients (including ginger and oil) in a food processor or blender, and pulse to blend. Blend to a rough purée and season to taste. Ideally, let it sit in the fridge for at least a couple of hours before adjusting the seasoning, since the flavours will develop over time. Serve cold or at room temp with whole wheat pita.


Where have you been all my life. I adore hummus. I am totally making this!
 

lara

Well-known member
I stash a container of cashews and walnuts at work. Otherwise I make my own wasabi peas (baked rather than fried), pre-make a lot of small skinless chicken portions cooked with cajun or five-spice seasoning, and chow down on boiled eggs.

I'd rather eat a small bit of protein than fill up on fruit; burning off all that sugar is one less thing I need to think about.
 

*Luna*

Well-known member
Quote:
Originally Posted by lara
I stash a container of cashews and walnuts at work. Otherwise I make my own wasabi peas (baked rather than fried), pre-make a lot of small skinless chicken portions cooked with cajun or five-spice seasoning, and chow down on boiled eggs.

I'd rather eat a small bit of protein than fill up on fruit; burning off all that sugar is one less thing I need to think about.


OOohhh wasabi peas! What a great idea!
 
Top