How to gain weight??!

[yur_babeydoll]

Start writing a daily food log and after a week calculate how many calories you eat on average in a day. After that start adding 250-500 calories a week to your intake until you get to your desired weight and then keep eating that amount of calories daily to maintain the weight.

 

[MsCocoa]

^^^I agree, infact if you google there are websites where you can calculate roughly how many calories you need gain weight (at about 2lbs a week) and how many calories you need to maintain your goal weight. For me I would need about 2,500 cal to gain weight and then after gaining 10lbs about 1,500 cal to maintain it which isn't that much.