i feel kinda stupid but ookayyy!
- Thread starter spencoh
- Start date
spencoh
Well-known member
went for two walks today, i felt really nauseous this morning and couldnt get any food down (stupid pms) but i had this chicken breast/wild rice bowl for lunch, and some honey bunches of oats for a snack just now. i noticed thats pretty much all ive been eating lately haha
that and fruit. im so picky, i tried eating whole wheat tortillas and bread and i hated it. blehhhhh why cant healthy foods taste better
that and fruit. im so picky, i tried eating whole wheat tortillas and bread and i hated it. blehhhhh why cant healthy foods taste better
Tyester
Well-known member
Quote:
Cause if they did, everyone would eat healthy.
If I were a trainer and you took my advice to heart, I'd make the suggestion of: Moderating the cardio to about 3/4 times a week, mixed with high and slow paced, and make sure you work your abs 2 to 3 times. Building and "toning" muscle in that area will help you improve and reach your goal. Having a little muscle keeps things in a certain shape. If you want a slimmer, more tucked in stomach, make sure you work those muscles so they can keep everything in place how you want.(that's muscles' job, keeping everything in place
)
But take it with a grain of salt, if you look like your reaching your goal, then by all means keep up what your doing. Looking great too btw!
Originally Posted by spencoh
blehhhhh why cant healthy foods taste better |
Cause if they did, everyone would eat healthy.
If I were a trainer and you took my advice to heart, I'd make the suggestion of: Moderating the cardio to about 3/4 times a week, mixed with high and slow paced, and make sure you work your abs 2 to 3 times. Building and "toning" muscle in that area will help you improve and reach your goal. Having a little muscle keeps things in a certain shape. If you want a slimmer, more tucked in stomach, make sure you work those muscles so they can keep everything in place how you want.(that's muscles' job, keeping everything in place
But take it with a grain of salt, if you look like your reaching your goal, then by all means keep up what your doing. Looking great too btw!
spencoh
Well-known member
Quote:
ive actually been doing exactally that! hahaha
i walk at least once a day, jog about 2 or 3 times a week, and a couple times a week ill do pushdowns for my abs, pushups, and squats
im finally seeing results, and working out is actually becoming fun haha
| Originally Posted by Tyester
Cause if they did, everyone would eat healthy. If I were a trainer and you took my advice to heart, I'd make the suggestion of: Moderating the cardio to about 3/4 times a week, mixed with high and slow paced, and make sure you work your abs 2 to 3 times. Building and "toning" muscle in that area will help you improve and reach your goal. Having a little muscle keeps things in a certain shape. If you want a slimmer, more tucked in stomach, make sure you work those muscles so they can keep everything in place how you want.(that's muscles' job, keeping everything in place
But take it with a grain of salt, if you look like your reaching your goal, then by all means keep up what your doing. Looking great too btw!
|
ive actually been doing exactally that! hahaha
i walk at least once a day, jog about 2 or 3 times a week, and a couple times a week ill do pushdowns for my abs, pushups, and squats
im finally seeing results, and working out is actually becoming fun haha
organizedmess
Member
No more updates? Seems like you've been doing great!
Seeing how great you've been doing so far though is huge inspiration, I'm 5'1" and range anywhere from 110-125 (so not kidding) and I also suffer from "The Pouch". =]
I'd love to see your progress.
Seeing how great you've been doing so far though is huge inspiration, I'm 5'1" and range anywhere from 110-125 (so not kidding) and I also suffer from "The Pouch". =]
I'd love to see your progress.
hyperRealGurl
Well-known member
not that im a fitness expert.. but have u tried 6inches.. really works out the lower part of ur stomach.. the best person to ask for lower ab workouts.. or workouts in genteral is Shimmer.. she has many great tips on working out
little teaser
Well-known member
yes where is shimmer, i want to work on my abs too. and how many squats are you doing spencoh? i have to make myself workout but after i see results it makes me want to keep going.. but then i get sick or busy and then im at square one again, i dont really want to lose weight just tone..
spencoh
Well-known member
SO
its been soooooo long.
i gained alot of weight, but recently i started jogging and doing other misc exersizes, and what do you know it worked. haha
i weighed 103 a couple days ago, right now im 106, it goes up and down but to think i weighed 115!
its crazy
heres some nerdy pics from just now
http://tinypic.com/view.php?pic=1zbww5&s=2
haha wooh!
its been soooooo long.
i gained alot of weight, but recently i started jogging and doing other misc exersizes, and what do you know it worked. haha
i weighed 103 a couple days ago, right now im 106, it goes up and down but to think i weighed 115!
its crazy
heres some nerdy pics from just now
http://tinypic.com/view.php?pic=1zbww5&s=2
haha wooh!
