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Originally Posted by ms.libra
great job! i am also in need to lose some weight but i am so lazy. losing weight is not an easy task. it's great that you had such determination to reach your goal. congrats on your accomplishment. do you have any tips for others who also want to lose some weight?
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The biggest thing to make you lose weight when you are doing a small amount of excercise is stopping all sweets, candy, cookies, cakes, ice cream, at the same time increasing your consumption of fruit, veggies and lean meat. Beef is also out for me. I stick to fish and chicken. Fiber is really important too so you can go to the bathroom more, your stomach will be nice and flat after awhile. Bran cereals are really good if you've never tried them by the way.
I know it sounds really difficult to stop eating sweets, but after a bit you really forget about it because your body doesn't need it.
I've also been doing reps of arm excercises with small arm weights (5 pounds) and have noticed quite a difference. I'm actually getting some shape instead of flabby arms with extra skin.
You should really start to see the results in a couple of weeks. It took me 6 months without excercise to get down to 110 pounds. I can imagine it would have taken only 3 months or less if i'd been doing cardio, but i'm lazy. Slowly i'm going jogging 2 times a week. I may bump it up a day. I don't want to lose more weight, just firm up more and get my posture better.
Its hard at first but then you get used to it. Now i have snuck some snacks here and there.