Q. You've got an early start at work - how do you manage to feel ALIVE and FRESH first thing?

[xxluverxx]

I find squeezing in an early workout before work helps with my energy levels. I feel much more energized and productive throughout my day.

 

[Beauty Nerd]

I wake up in the morning at about 6am and work out for 40 to 60 minutes, this helps give me energy in the morning. I sometimes bring coffee with me in a thermal mug to keep it warm throughout the day so when I'm feeling tired around noon I just drink my coffee which helps hold me over for the rest of the day.

 

[DreamingOfMilan]

I'm not the first one to say it here but: yoga.

Trust me, great way to start a day. Lots of positive energy.