Weight Loss Group

[melliquor]

Good Morning everyone... i hope everybody is doing good today and sticking to their healthy eating. I won't call it a diet because it isn't... to lose weight you need to make lifestyle changes.

Did really good yesterday... i did 40 min of walking and ate within my points... even resisted some cake from my husband.

I had a bacon butty for breakfast but was within my points... also had a diet coke. I know i need to give them up but it is so hard... i have limited myself to one every other day... and don't drink nothing else except for water. I am having about 4 litres of water a day.

MzzRach - don't worry about the exercise... that will come. At least you are eating healthy.

Rbella - Congrats on no dps.

Missy & Bella - Don't get discouraged... just think tomorrow is another day and you can do good then. Good luck.

 

[Willa]

Don't get discouraged girls!
It's ok to treat ourself a little, because only privating ourself leads to cheating, and cheating... and letting go on the ''diet''.

Yesterday I was bored at my job, as usual... lol, but anyway, I wanted sooooo bad to eat a chocolate bar, but I didnt go to the machine, even if it was calling my name so bad! hahaha

For diner I had a good sandwich, with a salad and some veggie chips. Today, since I had to leave quickly from home this morning, I don't have a lunch but I'll go to the cafeteria and get something good, like an egg sandwich with a salad

I'm excited because I think I lost some weight again, but I don't have a scale. Maybe 1 or 2 pounds. Tonight I'm goint to the hairdresser, I desperatly need it, I haven't been there in a year! (had a bad situation, they burned my skin with some perm stuff, they used it to remove the stains...) I'll probably post a picture after that

Have a good day girls!

 

[TISH1124]

Today is a much better day for me!!! I weighed this morning and I have lost 6 lbs...despite my lack of consistent exercising

... I know I really need to so I can tone up as I loose the flab...

Let's do this ladies!!

A moment on the lips a lifetime on the hips...Lord knows my hips can vouch for that!!

14 lbs to gooooo

 

[TISH1124]

Quote:

Originally Posted by bellaconnie80 Ladies... maybe I should get really shit faced and let my man have his way with me for an hour or too.. that should burn off cals lol... ok ok ok back to PG..

LOL loved that...Thought of it too...but after careful consideration...I would rather run on the treadmill...Hummm what's wrong with this picture

 

[Brittni]

OMG, TISH. That's AMAZING! Congrats girl!!! *big pat on the back....send ya flyin cuz you're so light now LOL

*

Mell - 40 minutes and resisting temptation. I promise it will get easier! Fabulous job darling!

As for me. I'm calling into work today and hittin' the gym up!!! IIt will feel SOOOOOO good!!... cuz I had a rough afternoon at work and feel like this 18 y/o white trash reception is out to get me. She TRIED coaxing me into giving out my pay, but I didn't, and she still ran and told HR so I got yelled at. Bullshit. I want a new job.

 

[chameleonmary]

Yuck, today was one of the worst I have had in a long time - not diet wise, but emotionally.

Got back an assignment and was very disappointed with my mark. As I drove home I had this immense fear I would devour everything in sight when I got into the kitchen but I was so repulsed with myself and couldn't eat. I have too much stomach acid when I am under a lot of stress so I was in too much pain to want to eat

So I guess I sorta understand when some people are 'too stressed to eat'... its weird because I have always been a stressful/emotional 'eater'.

I need a few good drinks on the weekend (calorie free vodka and soda water of course)...


... ladies what do you think of 'thinspiration'? Good idea or can it be dangerous?

 

[chameleonmary]

Quote:

Originally Posted by Brittni OMG, TISH. That's AMAZING! Congrats girl!!! *big pat on the back....send ya flyin cuz you're so light now LOL * Mell - 40 minutes and resisting temptation. I promise it will get easier! Fabulous job darling! As for me. I'm calling into work today and hittin' the gym up!!! IIt will feel SOOOOOO good!!... cuz I had a rough afternoon at work and feel like this 18 y/o white trash reception is out to get me. She TRIED coaxing me into giving out my pay, but I didn't, and she still ran and told HR so I got yelled at. Bullshit. I want a new job.

Working out after a day like that sounds good, its great to get the frustration out. Cheer up darling hopefully the little shit walks into a door or something

 

[Willa]

chameleonmary : I'm going to tell how I see it.
I prefer to get inspiration from ideas, things, pictures, that are real. I mean by it that thin models aren't very healthy, they struggle too with food, but the opposite from us.

I look up to stuff I could achieve, buy, jobs I could get and such... when I'll have enough self confidence, all related to my weight loss.

I guess everybody can get inspiration from what they want, but thinspiration, for me, is a big NO NO!

 

[glam8babe]

hello ladies, havent posted on here in a few days
but i've alredy had a pasta/tuna bake today and later on im going for a meal (i'll try and be healthy!)

 

[melliquor]

Quote:

Originally Posted by TISH1127 Today is a much better day for me!!! I weighed this morning and I have lost 6 lbs...despite my lack of consistent exercising

Congrats. Losing weight is always the best incentive to stick to eating healthy.

 

[NicksWifey]

Ok, it's been a few days since I last checked in with everyone! I've been lazy, I KNOW!

Well the last few days of eating have been normal. Unfortunately, I can't cut out my Cokes quite yet. I'm still feenin' for them. Good news is, I've been drinking a lot of juices & water on the side. I'm drinking water now! I had some pumpernickel pretzels for lunch (OMG they are SOOOO GOOD!) and almost done with my 500ml bottle of water.

The bad news is...tonight is the season opener of NFL. My wonderful NY Giants are going up against the Washington Redskins and we are having a party. I'm in charge of cooking and I want to pig out. Hambugers, hot dogs, chips, dip, wings, etc. I know, BAD BRITTNEY! But honestly, I can't help it! I think I'll limit myself to one hamburger or hot dog and skip the wings. I must have chip & dip though, I love me some chips & french onion dip!

Try and motivate me you guys!! The game starts at 7pm and I'll be cooking between 4-6pm.

 

[Willa]

NicksWifey : You could use no fat yogurt in your dip

 

[rbella]

Wow, Mel and Tish!! That is awesome!!!

Brit-I'm so sorry that is happening. Things are crazy for you, huh? I hope it gets better. {{{hugs}}}

I have my weigh in today, but I think I gained a pound b/c I've been drinking a lot of sugar free Kool-Aid. In my mind it was cool b/c, hey it's sugar free right? Yea, no.

Otherwise, all has been well. Eating is on plan, no dp's, but can't exercise until I'm no longer dizzy.

Good luck ladies!! You can do it!!!!!!

 

[SkylarV217]

Congrads to the lady's that are losing weight and that are doing well. I'm not doing as well .... hoping i can get into the swing of things soon ! But thought I'd check in ... lol

 

[Brittni]

Here I sit. Hair wet and down to dry. Cooled off, feeling the breeze behind my couch as it gently touches my refreshed and smooth skin. I sit with taste buds tingling in my mouth for water. I feel relaxed, refreshed, revived. I sit here happy. I worked out.

Yaaaahhh boy! 8 minute abs, 8 minute buns, and 1/2 a denise austin video as I was interrupted.

So, I can hug you Danelle! {{hugs}} ehe. Cuz I'm so fresh N so clean, clean.

 

[rbella]

You can hug me even when you are dirty!!

I'm so impressed with you. You are an inspiration to me. I need to get off my fat, dizzy ass and do something. I just wish my ear didn't hurt so damned bad.

 

[SkylarV217]

^^^^^ have you been to the doctor about your ear ?

 

[Brittni]

^ is SOOO last year

LOL J/K

 

[melliquor]

Girlies... i need help. I have a girlie night out tomorrow and plan on drinking. What do you suggest? We will be having cocktails... jug of cocktails for £9... i am trying to figure out the calories or points per glass of cocktail.

I have been so good this week and really don't want to go over tomorrow. I have been looking at my books and trying to plan my dinner but hopefully... i will get so drunk and not eat anything.

What do you suggest? Any ideas on the points or calories or what i should have for dinner?

 

[melliquor]

Britt... sorry you are having a hard time... it sucks when shit goes wrong at work... we spend way too much time there to be stressed. I know what you mean about working out... i have been feeling great since i have started my walking again... i feel like i have so much more energy... and just feel happier to be doing something other than sitting on my ass.

Nickswifey... back away from the chips... LOL. Try to limit yourself with the chips... have a few but don't go nuts. If you feel deprived... you will more than likely cheat. Good luck for tonite.