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Originally Posted by Divinity
I've been pulling hair since I was 12 and now have a wide part because of it. It's more an anxiety thing for me and I've gotten better. I'm glad to hear I'm not alone in this arena.
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Originally Posted by lazytolove
haha i thought i'm the only one!
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Originally Posted by xbuttonsx
I pull my hair as well. I have Trichotillomania (or Trich). Obsessive compulsive hair pulling.
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Originally Posted by frocher
I pick at my hair.
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Originally Posted by Lily_Lyla
I suffer from trichotillomania.
It means I pull out my own hair, any hair it doesn't matter.
It's mental disorder but it's got to the point it's also a bad habit.
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Ladies i will share tips that helped me reduce my hair pulling:
1) Wear a hat or wrap a scarf around my head.
2) Keeping both my hand busy with something else.
3) Leaving my hair curly (putting gel on my hair rather than straightining it)
4) Rewarding myself if i haven't picked at my hair. (new MAC? chocolate?) hehehe
5) Clipping my hair back.
6) Whenever i feel the urge or whenever i find my hands reach out to my head i quickly grab something else and distract my hands from touching my hair.
7) Always always always have someone around you to tell you to stop picking at your hair. When i'm back home mom is always on the look out for me and so are some of my cousins. Mom slaps my hand (sigh i miss that)
8) Have inspirational pictures of nice healthy hair in mind.
Hope these tips are helpful to you ladies who suffer from this disorder i really feel your pain. I have been trying to grow my hair for the past 2 years but i am constantly ruinning it because i can't stop picking at my hair.
We will kick this disorder in the ass!
It is also a good idea for us girls to set a goal of not picking at our hair and see each others progress, it sounds like a good idea since we can watch out for each other. Let me know if any of you ladies are intrested, because knowing that someone else has the same goal as i do totally motivates me to stop picking at my hair till i stop this bad habit
Feel free to pass on any tips that helped you restrain from picking at your hair.
ETA i've been pulling my hair all day