kpenn
Well-known member
My best advice is to take a good friend / sister / etc. to the classes and laugh your butt off! Seriously, it will give you twice the workout if you fool around and just have a good time. At my gym, the classes are full of ladies of all ages and fitness levels. While the first class I felt a little silly, I gradually learned the combos and worked my way up to knowing full songs. Zumba is by far my favourite cardio workout; the hour just flies by.