I have to agree with this. I'm trying to quit now and when I get the urge, outside of social drinking, I have begun to assess why I want a cigarette. It ranges from being bored, tired, hungry, angry, anxiety, and needing something to do with my hands as well. Even in social settings I smoked b/c I was bored, or tired of talking to ppl or ran out of conversation. Some of it is the addiction though. Because even as I type this, thinking about holding that cigarette makes me want one. But after this last sinus infection lasted 6+ weeks, I said eff it, I'm done. Prior to that, I'd go to the store, even now at 230 in the am for a pack....