kobri
Well-known member
Mari- I have bad insomnia too and have tried everything. The pills will only work once in a while or else you get used to them or get rebound insomnia yuck! Some things work, but not reliably. I found some success with having a bath in lavender scented epsom salts and drinking this jet lag lavender tea.
Adina soak in some epsom salts for your achiness (they are my cure all) although you may feel a little weak afterwards because they help relax your muscles.
Adina soak in some epsom salts for your achiness (they are my cure all) although you may feel a little weak afterwards because they help relax your muscles.