Feeling of Anxiety

I've read that there is an increase in the number of people who are experiencing loneliness, anxiety, and depression during this pandemic. I think it is normal to feel that way because of the fear people have of this virus and the effects of isolation.
 

LifeLithia

Active member
I think it's normal to feel anxious about the current situation because there is fear and uncertainty. But we should not overthink and make sure we take care of ourselves. I do some meditation to avoid anxiety, what about you?
 

toupeemoor

Well-known member
I think it's normal to feel anxious about the current situation because there is fear and uncertainty. But we should not overthink and make sure we take care of ourselves. I do some meditation to avoid anxiety, what about you?
I agree with you, I just recently added yoga to my morning routine and it helped me relax and manage my stress. I also noticed that my mood is brighter unlike before
 
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