aurescent
Member
There are benefits to both. A gym has more equipment, and you probably have access to a trainer who will help motivate you. I find I lack motivation when working out at home. If you want to work out at home, you really need to put yourself on a schedule and stick to it (this can be said for the gym as well). If you can, find a friend who is willing to working out with you. You guys can hold each other accountable for your workouts. If you want to do yoga or Pilates, I think a class is best when you're first starting out. Oh, and I like Fitness Blender for workout videos. Jillian Micheal's 30 Day Shred is also another good one.
As for nutrition, try to limit your indulgences in sweets to once or twice a week (I am all about indulging in your cravings, but keep it to a minimum). Keep some fruits on hand for when you're crave cookies or cake. Try not to have cookies and cake so readily available, if it's not there for you to eat, you can't eat it! Another thing you can do is keep a food diary, see what you're eating, and then see if there are healthier alternatives you can substitute. Including the portion size and caloric content may also be helpful.
I hope you find a routine that works for you!
As for nutrition, try to limit your indulgences in sweets to once or twice a week (I am all about indulging in your cravings, but keep it to a minimum). Keep some fruits on hand for when you're crave cookies or cake. Try not to have cookies and cake so readily available, if it's not there for you to eat, you can't eat it! Another thing you can do is keep a food diary, see what you're eating, and then see if there are healthier alternatives you can substitute. Including the portion size and caloric content may also be helpful.
I hope you find a routine that works for you!
