Weight Loss Group

[TISH1124]

Quote:

Originally Posted by darkwater_soul Oui, just got back from Vegas, and I actually LOST weight there. Don't get me wrong, I'm happy, just I had expected to fall off. Nothing fatty or greasy sounded good, and I didn't want soda at all. I had lots of water, of course walking the strip all day, and eating lots of healthy salmon and stuff (BTW - anyone going out there, the salmon at Nuba or Noba at Hard Rcok Hotel is UHMAZING.) Tish - I just sent out that book to you... I hope it inspires you, girl. I know it did me.

GREAT!!

I can't wait to get it...Something has to inspire me...Because I am feeling quite uninspirational right about now.

Glad you had a good time...and lost weight to boot! I was in Vegas in February ..I will have to tell my dh it's time for a new trip especially since I will be skinny by my birthday on 11/30

or NOT!!

 

[rbella]

Willa-I think I just caught a bug. Yuck!!

Tish-after you get inspired, could you please inspire me?

 

[Willa]

Nooooo not a bug!!!

 

[TISH1124]

Quote:

Originally Posted by rbella Willa-I think I just caught a bug. Yuck!! Tish-after you get inspired, could you please inspire me?

Hell Yeah!! But it damn sure won't be today

 

[babiid0llox]

Haven't posted in a while. But some of my improvements include the fixup-erization of my portion sizes and starting the Couch to 5km program (failing to complete workout 1, but still continued for about 29 mins or so).

Woo feel so good this week! Glad to see everyone else is doing well, rbella hope you stay healthy

Edit: Oh if anyone would like any info on the recommendations on portion sizes by the Australian Institute of Sport (AIS) I'm more than happy to give it to you. This link contains very similar information however what we were told at the AIS was slightly different. We were told the 'meat' or protein portion of your meal (this includes fish, chicken and whatever) should be the size of your fist. The carbs and veggies should be equal (and take up the rest of your plate). Oh also these recommendations are for everyday people, not for athletes if your wondering.

http://www.nestle.com.au/NR/rdonlyre...ioncontrol.pdf

Also here's the link to the Couch to 5k program:
Cool Running :: The Couch-to-5K Running Plan

 

[melliquor]

I am finally starting to feel better and getting my eating a bit more under control. I have weigh in tomorrow... hopefully i won't gain too much.

I hope everybody has a good day.

 

[MzzRach]

Allright my lovelies - how is everyone? I know many of us have been struggling, myself included. However, I am determined to keep on keeping on. As helpless as I feel sometimes, I also feel like giving up just is not an option.

Remember, it's about progress, not perfection.

Random tip of the day - Steps to help regain control of emotional eating (courtesy of the Mayo Clinic):

Though strong emotions can trigger cravings for food, you can take steps to control those cravings. To help stop emotional eating, try these suggestions:

• Learn to recognize true hunger. Is your hunger physical or emotional? If you ate just a few hours ago and don't have a rumbling stomach, you're probably not really hungry. Give the craving a few minutes to pass.
• Know your triggers. For the next several days, write down what you eat, how much you eat, when you eat, how you're feeling when you eat and how hungry you are. Over time, you may see patterns emerge that reveal negative eating patterns and triggers to avoid.
• Look elsewhere for comfort. Instead of unwrapping a candy bar, take a walk, treat yourself to a movie, listen to music, read or call a friend. If you think that stress relating to a particular event is nudging you toward the refrigerator, try talking to someone about it to distract yourself. Plan enjoyable events for yourself.
• Don't keep unhealthy foods around. Avoid having an abundance of high-calorie comfort foods in the house. If you feel hungry or blue, postpone the shopping trip for a few hours so that these feelings don't influence your decisions at the store.
• Snack healthy. If you feel the urge to eat between meals, choose a low-fat, low-calorie food, such as fresh fruit, vegetables with fat-free dip or unbuttered popcorn. Or test low-fat, lower calorie versions of your favorite foods to see if they satisfy your craving.
• Eat a balanced diet. If you're not getting enough calories to meet your energy needs, you may be more likely to give in to emotional eating. Try to eat at fairly regular times and don't skip breakfast. Include foods from the basic groups in your meals. Emphasize whole grains, vegetables and fruits, as well as low-fat dairy products and lean protein sources. When you fill up on the basics, you're more likely to feel fuller, longer.
• Exercise regularly and get adequate rest. Your mood is more manageable and your body can more effectively fight stress when it's fit and well rested.

If you give in to emotional eating, forgive yourself and start fresh the next day. Try to learn from the experience, and make a plan for how you can prevent it in the future. Focus on the positive changes you're making in your eating habits and give yourself credit for making changes that ensure better health.

I realize the above is likely old news to most of us, but a little reminder never hurts.

Stay well all.

 

[babiid0llox]

MzzRach thanks for those tips, a little reminder never hurts and melliquor good luck with the weigh in!

I just decided to post and say that this morning I weighed 65.5 kg! Less than 2 weeks ago I weighed 73kg. I haven't been checking my weight religiously as I was more going to base my weight loss on dress sizes and measurements etc. but I think I'll start including weight as well.

I'm not sure how much that is in pounds, but over here 1-2kg of weight loss per week is healthy. However I do gain and lose weight much more quickly than others and I also have a very slow metabolism. Most of this weight loss can be attributed to exercise as I have been exercising a lot more in the last week

Anyways just wanted to share my joy and hope everyone else is having similar success

 

[Lizzie]

Congrats babiid0llox!

I've been less than successful. I went back home to attend a wedding last weekend and ummm I was a little piggie

(mom's cooking? did I ever have a chance?)

 

[TISH1124]

Great Job Babiid0llox ..... Keep up the good work!!!

I have exactly 2 months and 2 days B4 my birthday...I will do this!! Damnit!!!

 

[TISH1124]

Ok Ladies.... I just had my husband take a full body photo of me in just my undies! OMG I did not even recognize myself!! So this is my incentive!! HELL no if you are thinking I am going to post this photo!! But I will when and if I loose the weight to show you a side by side! It was so horrid it looked like he had photoshopped me in a bad way!!

 

[Lizzie]

Tish, you are brave! I don't think I have the guts for such a photo. Perhaps that's because I just had a s'more. tsk tsk on me!

 

[TISH1124]

Quote:

Originally Posted by Lizzie Tish, you are brave! I don't think I have the guts for such a photo. Perhaps that's because I just had a s'more. tsk tsk on me!

If I had had any idea what he saw on the other side of that lens do you think I would have..I told him we may have just messed up because now that I know what he sees I am NEVER getting naked in front of him again.

I had never really seen myself the way those pictures actually looked. I was the girl that I look at with the too little clothes on walking down the street and I think, Why is she wearng that! I know now because she can't fit into any of her other damn clothes just like me!

 

[Lizzie]

Quote:

Originally Posted by TISH1127 If I had had any idea what he saw on the other side of that lens do you think I would have..I told him we may have just messed up because now that I know what he sees I am NEVER getting naked in front of him again. I had never really seen myself the way those pictures actually looked. I was the girl that I look at with the too little clothes on walking down the street and I think, Why is she wearng that! I know now because she can't fit into any of her other damn clothes just like me!

I don't know whether to laugh or to cry! I totally understand how you feel. I have so many pictures of myself in a LBD that was too damned little. Ugh.

I will say this: you are your own harshest critic. I'm sure your husband is enjoying those photos (or the thought of them) as we speak

!!

 

[Willa]

Guess what ladies?

Gained weight
6 pounds.
Not very happy about it. I guess I didn't cut enought

 

[TISH1124]

Oh Willa...Maybe it's muscle...it weighs more than fat...Have you been exercising and toning perhaps?

Well I'm off to a good start....I think I am ready now..I have had a cup of coffe and I am going to have a salad with fat-free italian dressing for lunch!! The pictures did it for me!

 

[Willa]

No actually I don't exercise a lot except from the daily 30 min walk I do to go to work and come back.

I have been a bad girl lately, my periods are aslo playing a big role in my weight. It can make a 5 pounds difference.

I'm going to start writing everything I eat in a notebook so I can take a look back at what I ate... Maybe it's the answer.

 

[MzzRach]

Quote:

Originally Posted by Willa No actually I don't exercise a lot except from the daily 30 min walk I do to go to work and come back. I have been a bad girl lately, my periods are aslo playing a big role in my weight. It can make a 5 pounds difference. I'm going to start writing everything I eat in a notebook so I can take a look back at what I ate... Maybe it's the answer.

One's period can make weight fluctuate several pounds (or at least appear to). Once your current cycle is done, I have a feeling your numbers will stabilize. Don't let this get you down!

 

[rbella]

I feel you, Willa. I haven't even stepped on the scale b/c I know it will be totally embarrassing. I'm finishing up my period and cannot wait. It makes me want to eat, eat, eat!!!!!!!!!

 

[Willa]

Thanks girls
I've also started a note book with inspirational thoughts (sp??)
As an over eater, I have to kick my butt everyday
It's haaaaaaard right now, I'm telling you, but it aint gonna win, hellll noooo