Weight Loss Group

[TISH1124]

Quote:

Originally Posted by MzzRach I did pretty well. I am done with eating for the day - evenings are the hardest for me, I am trying to break the evening eating habit. Starting my early morning power walks again tomorrow. I always feel amazing when I get those in.

Mine too..I am trying to cut my eating off by 7pm everyday...You will do great!! The weather is wonderful here now for walking...I am a bike rider though so my dh and I are going to start back to our evening trail rides...if he can break away from the shop long enough!

 

[MzzRach]

Going to brush my teeth NOW so I don't eat. LOL! There's my tip of the day.

 

[Willa]

Quote:

Originally Posted by MzzRach Going to brush my teeth NOW so I don't eat. LOL! There's my tip of the day.

I do that too!!!
You should have seen me in the bathroom last night, fighting with myself, telling me : Helene, brush your teeth, NO you wont eat that muffin...

Today it's like a sh*tty day
Woke up with an headache, but it's ok now
I walked in a dog poo on my way to work

The old lady at the bus stop was so sweet, she told me good luck
I decided to go buy a lotery, could be a lucky day, as they say when you walk in poo... lollll

For lunch I'm having leftovers, pastas with basil pesto, sundried tomatoes and cauliflower.

 

[MzzRach]

Willa.....*big hugs* I hope your day gets better. I'm sorry about the poo!

I am VERY annoyed with myself because I did not get my fat bum out of bed this morning for my walk.

I think I need a kick in the bottom *bends over* - help me out ladies!

 

[Indian Barbie]

I've lost 34lbs since April!

 

[MzzRach]

Quote:

Originally Posted by Indian Barbie I've lost 34lbs since April!

That is awesome - congrats! What plan are you doing? Please share with us.

 

[Willa]

34 lbs?
WOW...
That's fantastic, how did you do that?

MzzRach : don't go for a walk, there's dog poo all over the place
Hehehe

 

[TISH1124]

Quote:

Originally Posted by Indian Barbie I've lost 34lbs since April!

OMG....that is wonderful...Please tell us....I just need 20 lbs....

 

[TISH1124]

Does anyone watch The Biggest Loser? I love that show and the Dad and daughter last night gave me so much inspiration!

 

[Lizzie]

*kicks Mzz Rach* (Only because I'm helpful haha)

Congrats Indian Barbie!!!!

I'm having coffee (black) and getting my specktra fix. I have to go to work and I have a midterm today. Food (for once) isn't really at the forefront of my mind.

Have a great day everyone!

 

[rbella]

I suck so bad. Off topic-Tish your boobs are amazing. I wish mine stood up like that. And, you don't look like you need to lose even 1 lb. !!!!

 

[MzzRach]

Quote:

Originally Posted by rbella And, you don't look like you need to lose even 1 lb. !!!!

ITA - Tish, you look perfect to me.

rbella - you DO NOT suck! No self-negative talk, I won't have it.

 

[Lizzie]

rbella, I wont have it either! you are such a LOVELY person.

&if I were as thin as any of you, I'd be doing cartwheels!

 

[TISH1124]

Quote:

Originally Posted by rbella I suck so bad. Off topic-Tish your boobs are amazing. I wish mine stood up like that. And, you don't look like you need to lose even 1 lb. !!!!

Ahh you're so sweet....But as you notice ...you have not seen any full body butt shots!! Waist up...I'm good! Never had a tummy or gained weight in my face or arms... All my weight is in my rear! Not to my husbands complaint...He says, Baby you're not fat, you're built for comfort!! I would like for him to keep the one good eye that he has left..I have already poked out the left one

I just need to get serious and do some squats..I could stand to loose 15 lbs but 20 would be a nice cushion...To be honest I weigh @140- 142 lbs ... BUT....I weighed 139 when I was 9 months pregnant....Whats wrong with this picture???????????

And my cycle started today!!

 

[TISH1124]

Quote:

Originally Posted by MzzRach ITA - Tish, you look perfect to me. rbella - you DO NOT suck! No self-negative talk, I won't have it.

Thanks ...you tell her!! She is beautiful...and so are you!! All the ladies on this weight forum are...we are harder on ourselves than anyone could ever be! But we all know how we can look and we desire that so much! Sometimes too much!

 

[rbella]

I would give my left nut (if I had one) to be your weight. That's as close as ya'll are gettin' to mine.....

Thanks for not letting me beat myself up, but YOU CAN'T STOP ME!!!!!!!!!!

 

[TISH1124]

I'm gonna take a full body shot tonight and show you guys...and if you thinking I will be in a bathing suit or less...Get the Heck over it...I will be fully dressed! So don't keep refreshing your screen for a good laugh at my expense!!!

 

[Indian Barbie]

I cut down my carbohydrates a lot, I only eat 200g MAX every day. But those 200grams are only slow digesting carbs e.g Wholewheat bread, oatmeal, etc.

Like bodybuilders have protein shakes, I've realised that it's not for building muscle, it actually adds nutritional value to my daily diet. So my meals mainly consist of protein and green vegetables, also lots of nuts and fruit only in the mornings.

I eat every 3-4 hours, in small quantities which give a great metabolism boost (so does black coffee). To keep my sanity, I have a cheat day once in 2 weeks when I can pig out on whatever I want.

Recently my weightloss has slowed down but now I've been introducing a lot more activity into my daily life, doing at least half-hour of exercise every other day.

34lbs seems like a lot but the heavier you are, the easier it is for you to loose weight, and I've got about 80lbs more untill I become a healthy size. I can't believe how easy it has been to change my lifestyle, healthy eating and exercise will always be a part of my life now, I can't wait untill i become slim and have a beautiful body.

I know it ill take a long time to reach my goals, but I want to loose the fat slowly so I won't need plastic surgery for excess skin removal. I've been aiming at loosing 1 or 2 lbs every week. In 6 months, my skin is glowing beautifully, and my hair is thicker and longer than ever.

I hope that gives you insight

 

[TISH1124]

Indian Barbie...You look fabulous! Your face is so beautiful! The rate you are loosing is perfect...You know it's fat loss and not muscle. I wish I could do the low carb...However I am anemic so I can't. I have to eat foods that give me lots of energy and take many supplements. I did however try it once..I did loose weight...But I also spent a week in the hospital. I can't wait to see you when you have lost all your weight...I can't imagine you being even more beautiful.

 

[Indian Barbie]

thanks hon! Yeah cutting down carbs is quite dangerous because your brain needs them!