Weight Loss Group
- Thread starter SkylarV217
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Willa
Well-known member
Quote:
What is greeklies?
Quote:
Congrats nunu!!!!
Originally Posted by NutMeg
I'm still alive. Still a little delirious though. Yesterday I had greeklies and broccoli cheese sause over linguini. I have realised I eat a lot of cheese. Is this a bad thing? |
What is greeklies?
Quote:
| Originally Posted by nunu
Hi guys! Sorry, i've been missing, i was getting ready for my graduation etc..It's over now and i'm officially a graduate 
I'm trying to get back on track now, eat healthy and reach my goals. Good luck all! Keep up the good work. |
Congrats nunu!!!!
snowflakelashes
Well-known member
Congrats nunu!
snowflakelashes
Well-known member
worked out Okay.. 32 minutes and 2 miles on the eliptical and FIVE just FIVE minutes on the stairmaster, plus weights for around 20 minutes. Just an hour. I have step tomorrow and didn't want to exhaust myself and the 5 minutes on the stairmaster was evil! I wanted to do ten but I only made it to 5, my heart rate was like 180.. yeesh!
NutMeg
Well-known member
Congrats nunu! Must be an awesome feeling.
Willa, greeklies are any kind of bread topped with cheese, chopped onion, tomato, mushrooms, olives... pretty much whatever you want, broiled until the cheese is bubbly, and then drizzled with oil and greek spice, and broiled a little bit longer. My mum made up the name, it's just one of those things we had when I was growing up.
Willa, greeklies are any kind of bread topped with cheese, chopped onion, tomato, mushrooms, olives... pretty much whatever you want, broiled until the cheese is bubbly, and then drizzled with oil and greek spice, and broiled a little bit longer. My mum made up the name, it's just one of those things we had when I was growing up.
skateranddancer
Member
Hey girls I am joining ya'll if that's ok!!!!
My stats are:
H:5'8
CW:154
GW:135
BMI: 23.3
I am a college student and I find myself binging WAAAAY too much!! Not only is the weight gain bothering me asthetically, but also from a physical aspect. My BP is 115/70 for the first time since I was 11 and obese, generally it runs 100/60. I want to get MOVING AND GROOVING again!
Today my plan and goals are.....
Breakfast: Clif Kids Bar 120calories, 3 grams of Fat, 3 grams of fiber
WATER!
Lunch: 6 inch Turkey sub with Mustard/Lettuce/Tomato/Onion
300 Calories, 4.5 grams of fat, 5 Grams of Fiber
Baked Chips ?
Snacks and dinner have yet to be decided.
My stats are:
H:5'8
CW:154
GW:135
BMI: 23.3
I am a college student and I find myself binging WAAAAY too much!! Not only is the weight gain bothering me asthetically, but also from a physical aspect. My BP is 115/70 for the first time since I was 11 and obese, generally it runs 100/60. I want to get MOVING AND GROOVING again!
Today my plan and goals are.....
Breakfast: Clif Kids Bar 120calories, 3 grams of Fat, 3 grams of fiber
WATER!
Lunch: 6 inch Turkey sub with Mustard/Lettuce/Tomato/Onion
300 Calories, 4.5 grams of fat, 5 Grams of Fiber
Baked Chips ?
Snacks and dinner have yet to be decided.
NutMeg
Well-known member
English muffins for breakfast today, I had a spinach salad with a hard boiled egg for my final meal last night. I think I'll have some chicken today. And no mints.
I've been having lots of camomille tea with honey and lemon to help my throat get better. It's also delicious. I want to start pilates again, but I still can't powerwalk without breathing heavily, so maybe another day off. We'll see how I feel later.
Keep up the good work ladies.
I've been having lots of camomille tea with honey and lemon to help my throat get better. It's also delicious. I want to start pilates again, but I still can't powerwalk without breathing heavily, so maybe another day off. We'll see how I feel later.
Keep up the good work ladies.
snowflakelashes
Well-known member
Hey girls today is a new day, breakfast 2 nf yoghurst, lunch leftovers, 1 cup chicken and rice, one cup ground beef+vegies. LOL
Another chicken stew type dish will be for supper. I hopefully have step aerobics tonight, if not I will head to the gym instead. I'm hoping for step though it was cancelled on monday and its going to be hard enough to get back into after missing one class!
Willa
Well-known member
Quote:
Man, I wish I'd get that one...
----> Gone improving my english
Btw, I ate a small pizza (7'') for lunch with a little bit of coucous salad. For diner I don't know, because I'm going to a VIP evening at MUFE and I'll be so excited that I won't have time to eat
| Originally Posted by Shimmer
*eyes blueberry muffin* I swear it just jumped in my mouth y'all. |
Man, I wish I'd get that one...
----> Gone improving my english
Btw, I ate a small pizza (7'') for lunch with a little bit of coucous salad. For diner I don't know, because I'm going to a VIP evening at MUFE and I'll be so excited that I won't have time to eat
NutMeg
Well-known member
So I thought I'd do an inspiration post on why I want to be in shape.
Reasons: Less headaches (Argh!), my back and neck aren't as stiff and sore, all round feeling of wellbeing, self confidence, self esteem, looks, better health (especially when I'm older)... Anyone else?
Reasons: Less headaches (Argh!), my back and neck aren't as stiff and sore, all round feeling of wellbeing, self confidence, self esteem, looks, better health (especially when I'm older)... Anyone else?
Willa
Well-known member
Quote:
To be abble to wear the clothes that I want and not those that fit on my bizar shape. To feel better when I wake up in the morning, to sleep better!, to feel more confident with myself so that I can actually do the things I want, better job and such...
I could write for hours
| Originally Posted by NutMeg
So I thought I'd do an inspiration post on why I want to be in shape. Reasons: Less headaches (Argh!), my back and neck aren't as stiff and sore, all round feeling of wellbeing, self confidence, self esteem, looks, better health (especially when I'm older)... Anyone else? |
To be abble to wear the clothes that I want and not those that fit on my bizar shape. To feel better when I wake up in the morning, to sleep better!, to feel more confident with myself so that I can actually do the things I want, better job and such...
I could write for hours
TISH1124
Well-known member
Quote:
Yeah...that happens to me all the time...Just sitt'n mind'n my own business and mouth flies open...Horrible good tasting stuff flies in....Before I know anything...teeth have chewed and throat has swallowed....Damn bodily functions....what tha Hell!!
| Originally Posted by Shimmer
*eyes blueberry muffin* I swear it just jumped in my mouth y'all. |
Yeah...that happens to me all the time...Just sitt'n mind'n my own business and mouth flies open...Horrible good tasting stuff flies in....Before I know anything...teeth have chewed and throat has swallowed....Damn bodily functions....what tha Hell!!
SkylarV217
Well-known member
SO I'm really gaining motivation to lose weight now. I'm trying to figure out which of the dvd work out systems is the best. I'm hoping to really slim donw b/4 it gets warm....
Keep me motivated please
Keep me motivated please
Lizzie
Well-known member
Congrats nunu!!!
I can't wait to be done. Monday night I stayed up finishing an essay and took a two hour nap. So then I had a three hour lab and four back to back lectures. Then I had to go to work (I'm writing tutor at the Student Advising and Learning Center) and I didn't get home until 11pm. I'm so burned out.
I didn't have time to pack a lunch so I bought a sandwich at school and a grapefruit juice and it cost me ten bucks! I really need to use my weekends to prep stuff to bring with me on school days.
Tish, all your hauling is making me drooool!
Oh, and Skylar....YOU CAN DO IT!!! *motivates*
I can't wait to be done. Monday night I stayed up finishing an essay and took a two hour nap. So then I had a three hour lab and four back to back lectures. Then I had to go to work (I'm writing tutor at the Student Advising and Learning Center) and I didn't get home until 11pm. I'm so burned out.
I didn't have time to pack a lunch so I bought a sandwich at school and a grapefruit juice and it cost me ten bucks! I really need to use my weekends to prep stuff to bring with me on school days.
Tish, all your hauling is making me drooool!
Oh, and Skylar....YOU CAN DO IT!!! *motivates*
