for lunch I'm making baked chicken a-la red
and rice croquettes
Really simple, than I'll post the final dish .. it's in the oven now.
On a cookie sheet place 1 onion cut up, 2 cloves garlic smashed, and some worcheshire sauce (not sure i've spelled correctly), and a bit of olive oil
take the chicken (I love thighs and legs) -- I use Bell & Evans free range, remove the skin, mix it all up with the onions mixture and add a little bit of salt, pepper and garlic powder. Finally I add a little bit of seasoned breadcrumbs, mix all that up and add a little bit more olive oil and a few tablespoons of water.
Anyway you get the picture, it looks like this at the end.
375 for an hour will do it.