A weight group, how exciting! This is a great idea to motivate each other to achieve our goal.
After reading many posts here, I decided to start a daily plan for myself.
What I've done so far over the past 3 days:
- no pop (not that pop was ever a problem for me, I never liked pop)
-drink LOTS of water (I've discovered my love for plain water recently even though I used to hate water cause it was so plain)
-at least 30 minute exercise everyday
-make sure I eat breakfast every morning, usually just fruits
I am 5"2.5 weighing 104lbs. I'm not really trying to lose weight, but instead, I'm trying become more healthy since I have bad habits such as waking up way too late to eat breakfast, eating right before I go to bed and not never exercising. But I guess we all have one goal in common, and that's to make a change in our lifestyle.
*hops on the bandwagon*
Good luck everyone!