Weight Loss Group

[TISH1124]

Does that come in size “Fat”?


Thats funny...because I always love the clothes that say...One size fits All?? Ok all of who?
Now they have changed them to say, One size fits Most..Okay again, Most of WHO???

 

[MzzRach]

Here is a website that has tons of info about WW, recipes, points listings etc. A great resource:

Dotti's Weight Loss Zone

I have a WW at home kit and I am going to re-read everything and get on track. I tried to do Core but I do not think I am ready for that level yet. I'll do the flex plan for now.

 

[TISH1124]

I just go my books last night at weigh in too....WW really allows you to eat quite a few of the foods you love and still be within your daily points. Thats what I love about WW..it is really not a diet but an adjustment of portion sizes of all your favorite foods!

 

[melliquor]

Hey girls... didn't know if i was going to post today. I have been eating so much crap today. I feel so ashamed and can't believe that i have done it. I have been really good for over the last month.

I am so depressed now. I am going to try and do some exercise later on to try and workoff some of the McDonalds. Anyways here is the damage that i have done today...

B... Nothing
L... McDonalds 1/2 McChicken Sandwich, large fries, 2 nuggets, and an apple pie
D... ???
S... 2 WW Cherry Bakewells and a few pieces of cheddar cheese

 

[melliquor]

Quote:

Originally Posted by TISH1127 But today was weigh day!! I lost 4 lbs since last week!! Yeah!!! I am now less than 10 lbs from my ultimate goal!!!

CONGRATULATIONS

!!!!!!!!!!!!!!! !!

I knew you could do it Tish... that is a fantastic loss!!! We are all proud of you.

 

[melliquor]

Quote:

Originally Posted by TISH1127 I just go my books last night at weigh in too....WW really allows you to eat quite a few of the foods you love and still be within your daily points. Thats what I love about WW..it is really not a diet but an adjustment of portion sizes of all your favorite foods!

I love WW... it is a brilliant plan and really does work if you follow it. I like the idea that I can still eat what I want and lose weight. I just have to eat less of it or more if i eat lower fat foods. Good luck with it.

 

[TISH1124]

Mel...WW allows you cheat days!! Stop being so hard on yourself...Just make it up another day this week!! You're doing great!!

We are all Cheaters ..OMG, don't let my dh read this...He will totally freak!!

P.S. My Mom and I have always loved their all you can eat cabbage soup!! So good when you just want to eat, eat, eat and it's -0- points

 

[TISH1124]

My new anytime I want them treat...

Sugar Free Popsicles 15 cals ea...

I'm on my second box.....Today....just kidding

No I have had two and they do help with the sweet craving.

Breakfast - Fruit Potein Shake

Snack - 2 s/f popsicles

Lunch - nothing yet

 

[aleksis210]

^I used to get the variety box...they had s/f fudgesicles(eww,but my bf loves them!),creamsicles, and regular-sicles,lol....So far I've only had coffee today,(I woke up late though!) I CANNOT eat in the morning, I've always been like this though. I was just thinking of when I used to run everyday(every night actually) and the nice muscle tone I had on my legs...now I can't even look at them...yikes. Are you loving those shakes Tish, they fill you up so well don't they!

 

[TISH1124]

Quote:

Originally Posted by aleksis210 ^I used to get the variety box...they had s/f fudgesicles(eww,but my bf loves them!),creamsicles, and regular-sicles,lol....So far I've only had coffee today,(I woke up late though!) I CANNOT eat in the morning, I've always been like this though. I was just thinking of when I used to run everyday(every night actually) and the nice muscle tone I had on my legs...now I can't even look at them...yikes. Are you loving those shakes Tish, they fill you up so well don't they!

Yes I even make enough for two and stick one in the freezer...I take it out about an hour b4 I know I will be hungry so it will be nice and smoothie like... I found that if I have to fuss with things I get a lil discouraged and grab something not so great...so I make a double serving in the morning. It's keeping my dh out of them is where the problem comes in at!

 

[aleksis210]

^That's always the best thing to do...prepare things, so you don't grab junk...I used to premake snacks and put them in tupperware...got a little too lazy for that..Hey when did Janice make a smiley after me?

....I'm pretty offended.

 

[TISH1124]

Quote:

Originally Posted by aleksis210 ^That's always the best thing to do...prepare things, so you don't grab junk...I used to premake snacks and put them in tupperware...got a little too lazy for that..Hey when did Janice make a smiley after me? ....I'm pretty offended.

Too Funny...That is what I said about this one

 

[TISH1124]

OM I'm about to

again...More depotting...My new Joy in life

 

[aleksis210]

lol!! That's before my coffee...no..really.

 

[aleksis210]

OM? God I suck at abbreviations....

 

[snowflakelashes]

Hey girlies,

My internet is being wierd again, yesterday was OKAY I figure its a lifestyle slow change, I went out with a friend for coffee but I had JUST coffee black. Instead of teh brownie or cookie I would have gotten in my old life.

Lunch today was sorta bad a LOT of leftover ground beef but its filling so I hope that will tide me over until I get home late. Tonight, still packing a snack though.

Hope youall have good days! I'm having a gloomy mood today but trying to fight it , nods.

 

[MzzRach]

Quote:

Originally Posted by melliquor Hey girls... didn't know if i was going to post today. I have been eating so much crap today. I feel so ashamed and can't believe that i have done it. I have been really good for over the last month. I am so depressed now. I am going to try and do some exercise later on to try and workoff some of the McDonalds. Anyways here is the damage that i have done today... B... Nothing L... McDonalds 1/2 McChicken Sandwich, large fries, 2 nuggets, and an apple pie D... ??? S... 2 WW Cherry Bakewells and a few pieces of cheddar cheese

Please do not let this get to you Mel - one day is not going to undo all the good. Keep on keeping on!

Quote:

Originally Posted by melliquor I love WW... it is a brilliant plan and really does work if you follow it. I like the idea that I can still eat what I want and lose weight. I just have to eat less of it or more if i eat lower fat foods. Good luck with it.

Thanks babe

 

[TISH1124]

Rach...I am learning from experience..Just melt the plastic pan all the way until it adheres to the fork...and the pan just slides out..you don't even need the knife!!! And then just pop the plastic deal off the fork....Make sure you use a fork that you don't want.

 

[MzzRach]

Quote:

Originally Posted by TISH1127 Rach...I am learning from experience..Just melt the plastic pan all the way until it adheres to the fork...and the pan just slides out..you don't even need the knife!!! And then just pop the plastic deal off the fork....Make sure you use a fork that you don't want.

Thanks Tish! Sounds like someone is doing more depotting.......

 

[TISH1124]

Quote:

Originally Posted by MzzRach Thanks Tish! Sounds like someone is doing more depotting.......

I'm addicted.....Because they are coming out so perfect and it is such a relaxing thing to do...Like putting a puzzle together....I have 5 more things I can get now...I was asking Aleksis should I wait..or what should I get???