Weight Loss Group
- Thread starter SkylarV217
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SkylarV217
Well-known member
Quote:
Me too, I could pick out all the thinkg i really like from a full bag in one day .... YUM YUM, I refrained from buying some at the store.
All I bought was fresh fruit and Veggies , So i was proud of my grocery shopping =D.... If i could just get all of this damned Halloween Candy out of my house
Originally Posted by TISH1127
^^ Love Cheddar Chex Mix!! |
Me too, I could pick out all the thinkg i really like from a full bag in one day .... YUM YUM, I refrained from buying some at the store.
All I bought was fresh fruit and Veggies , So i was proud of my grocery shopping =D.... If i could just get all of this damned Halloween Candy out of my house
NutMeg
Well-known member
Hey guys! Just got up, meal one was a bowl of yogurt, chopped walnuts, and a bit of honey. I feel like honey is better for me than sugar, am I just pulling that one out of my ass? Anyway, I live by myself and I don't need to have breakfast/lunch/supper for other people, so I generally eat 5 or 6 small meals throughout the day.
I've got an astrophysics assignment to hand in and go to that class, and then I'm going to go grocery shopping. I'm very low on everything, but I'm going to stock up on veggies. It sucks because I usually can't buy as much of a variety as I want because they'll go bad before I can eat them. But my cousin is coming to visit this weekend, and it's her birthday so I want to do a nice meal for her. I also love the feeling I get when I'm eating something healthy that I'm fueling my body.
Exercise.. I might do an ab workout later today. I want to ease myself back into things gently, I've done this before and it usually takes me a couple of weeks to get my routine up and running. I'll pop in later with meal updates. Good luck everybody!
I've got an astrophysics assignment to hand in and go to that class, and then I'm going to go grocery shopping. I'm very low on everything, but I'm going to stock up on veggies. It sucks because I usually can't buy as much of a variety as I want because they'll go bad before I can eat them. But my cousin is coming to visit this weekend, and it's her birthday so I want to do a nice meal for her. I also love the feeling I get when I'm eating something healthy that I'm fueling my body.
Exercise.. I might do an ab workout later today. I want to ease myself back into things gently, I've done this before and it usually takes me a couple of weeks to get my routine up and running. I'll pop in later with meal updates. Good luck everybody!
snowflakelashes
Well-known member
Hey girls, just a lunch check in, still feeling lazy, lunch was a chicken burger (I pregrilled afew skinless boneless chicken breasts last night) so I just toasted up some light Rye. I had 2 non fat yoghurts for desert (and a diet pepsi shhhh).
Just programming my TV shows to tape tonight then have to head back out to work. *mumbles about it* lol
wish me a super duper step class! I'm thinking I'll finally ad the things that make it a touch higher, but maybe only for the last set of cardio. I'm still really struggling with my "recovery" I tend to burn out in the beginning and can't push it at the end.
Just programming my TV shows to tape tonight then have to head back out to work. *mumbles about it* lol
wish me a super duper step class! I'm thinking I'll finally ad the things that make it a touch higher, but maybe only for the last set of cardio. I'm still really struggling with my "recovery" I tend to burn out in the beginning and can't push it at the end.
melliquor
Well-known member
My eating has been rubbish today... didn't have much because I am not feeling very well.
B... WW Cereal Bar
L... Bran Flakes w/ raisins and 1/2 pint skimmed milk
D... Bran Flakes w/ raisins and 1/2 pint skimmed milk
S... Apple and 3 clementines
I know i didn't eat a very balanced diet today. I am feeling really poorly today. Have a good evening ladies. I am off to bed.
B... WW Cereal Bar
L... Bran Flakes w/ raisins and 1/2 pint skimmed milk
D... Bran Flakes w/ raisins and 1/2 pint skimmed milk
S... Apple and 3 clementines
I know i didn't eat a very balanced diet today. I am feeling really poorly today. Have a good evening ladies. I am off to bed.
Lizzie
Well-known member
Quote:
Me too! I love the bagel chips and the rye chips
They need to stop putting so many pretzels in there!
| Originally Posted by SkylarV217
Me too, I could pick out all the thinkg i really like from a full bag in one day .... YUM YUM, I refrained from buying some at the store. |
Me too! I love the bagel chips and the rye chips
They need to stop putting so many pretzels in there!
nunu
Well-known member
Quote:
I hope you feel better soon!
Right, for dinner i had pasta with chicken and vegetables
Off to do some workouts!
| Originally Posted by melliquor
My eating has been rubbish today... didn't have much because I am not feeling very well. B... WW Cereal Bar L... Bran Flakes w/ raisins and 1/2 pint skimmed milk D... Bran Flakes w/ raisins and 1/2 pint skimmed milk S... Apple and 3 clementines I know i didn't eat a very balanced diet today. I am feeling really poorly today. Have a good evening ladies. I am off to bed. |
I hope you feel better soon!
Right, for dinner i had pasta with chicken and vegetables
Off to do some workouts!
TISH1124
Well-known member
Ok "My Weight Loss Girls" I am going to the CCO early in the morning after my Dr's Appt...so if you need me to look for anything...PM me by tonight....
I highlighted Weight Loss Girls...because... please people just reading this thread I can only buy for so many at one time...Nothing personal...
I highlighted Weight Loss Girls...because... please people just reading this thread I can only buy for so many at one time...Nothing personal...
NutMeg
Well-known member
Have fun Tish!
I'm just hard boiling some eggs right now. Meal 2 was greeklies, my mum's invention. Home-made multigrain bread, cheddar cheese, some chopped onion, tomato, and greek spice with a little bit of sunflower oil, all broiled in my toaster oven. Meal 3 is going to be spinach salad, with one of the hard boiled eggs, tomatoes, onion, sunflower seeds, a little bit of home made balsamic vinagrette... And whatever else in my fridge takes my fancy. Meal 4 is probably going to be some cream of veggie soup with some more of the bread. Which reminds me, I need to make more.
Exercise, I went grocery shopping today and missed the shuttle on the way back, so I ended up walking about 2 km with a bunch of groceries. Definitely was my cardio for the day. Plus, I've already walked 6.6 km today and it's only 2:30. Woot. I love my step counter.
ETA: I've had two cups of coffee to drink and a few glasses of water. And for a treat I've had a mint. It's the mints that get me. I could eat 20 of them in a sitting. So sugary!
I'm just hard boiling some eggs right now. Meal 2 was greeklies, my mum's invention. Home-made multigrain bread, cheddar cheese, some chopped onion, tomato, and greek spice with a little bit of sunflower oil, all broiled in my toaster oven. Meal 3 is going to be spinach salad, with one of the hard boiled eggs, tomatoes, onion, sunflower seeds, a little bit of home made balsamic vinagrette... And whatever else in my fridge takes my fancy. Meal 4 is probably going to be some cream of veggie soup with some more of the bread. Which reminds me, I need to make more.
Exercise, I went grocery shopping today and missed the shuttle on the way back, so I ended up walking about 2 km with a bunch of groceries. Definitely was my cardio for the day. Plus, I've already walked 6.6 km today and it's only 2:30. Woot. I love my step counter.
ETA: I've had two cups of coffee to drink and a few glasses of water. And for a treat I've had a mint. It's the mints that get me. I could eat 20 of them in a sitting. So sugary!
NutMeg
Well-known member
By the way, sending out some love for those of you who are trying to cut out/cut down on soda. It's hard but it's so important. Once you stop completely, after a few months if you try and have some again it will burn your throat like you would not believe. I went a year without soda once, when I was little because my mum was sick and was playing around with our diet, and when I drank it again I thought I was dying. I was at McDonalds and I think I sprayed it everywhere and made a fool of myself. It was soooo painful, and it really hit home for me how bad that stuff is for you.
snowflakelashes
Well-known member
Hey Girls step class was good, I still had to struggle a bit , but I felt good afterwards :-D
Jello89
Well-known member
I just put up a list of things to eat for breakfast on my fridge. HEALTHY things. Foods that are high in Protein and in Fiber. SOmething that could make me happy and last a few hours. Hopefully starting off healthy in the morning will impact my decisions during my day at school! And I will DRINK DRINK DRINK WATER!
NutMeg
Well-known member
Yes! I walked 10 km today. That's about 6 miles for you Americans. I'm happy with that, I'd like to do at least 5 km a day, which is tricky some days depending on my schedule. Tomorrow I'm going to do another 30 minute Pilates workout, and try to find a store that sells free weights that's along the bus route I'm taking tomorrow. I left my old ones at my parents' place, and I need to pick some more up. I'm also going to look around and see if I can find a workout DVD that has a variety of cardio routines that won't kill my knees. I'm all about the workout DVDs. I'll also try to hit 5 km. I'm sure I will, I've got a bunch of errands to run tomorrow and I have no car so...
For food tomorrow... I've gone two days without meat so I'm going to have meat tomorrow. Meal 1 will be yogurt and nuts and honey again, meal 2 will be an open face avocado sandwich (basically a sandwich without the second piece of bread, avocado, tomatoes, onion, and some balsamic vinegrette), meal 3 will be Tuna Cheddar Chowder (so incredibly yummy), meal 4 will be spinach salad, this time without the egg, and meal 5 will be a baked potato.
I have to be careful tomorrow. I'm going to go study in a cafe (which is where I get the most work accomplished) and I have to make sure I eat before I go. I will have tea when I'm there. No food, no chai tea latte, no delicious lemon cheesecake squares. Only tea.
For food tomorrow... I've gone two days without meat so I'm going to have meat tomorrow. Meal 1 will be yogurt and nuts and honey again, meal 2 will be an open face avocado sandwich (basically a sandwich without the second piece of bread, avocado, tomatoes, onion, and some balsamic vinegrette), meal 3 will be Tuna Cheddar Chowder (so incredibly yummy), meal 4 will be spinach salad, this time without the egg, and meal 5 will be a baked potato.
I have to be careful tomorrow. I'm going to go study in a cafe (which is where I get the most work accomplished) and I have to make sure I eat before I go. I will have tea when I'm there. No food, no chai tea latte, no delicious lemon cheesecake squares. Only tea.
melliquor
Well-known member
Hello Ladies.
I am feeling alot better today than yesterday so my eating is alot better.
B... Mcdonalds Hashbrown and Lg Diet Coke (bad of me)
L... Chicken Pot Pie soup and salad
D... Pork Chops, Pototoes and Mixed Veg and salad
S... Clementines and apple
Yesterday, I did manage to do my 10000 steps for the day... it should have been more but i was so tired... couldn't be bothered.
I only have 2 goals today and i really want to stick to them...
1. Do my exercise video
2. Stick to my points
Have a good day today.
I am feeling alot better today than yesterday so my eating is alot better.
B... Mcdonalds Hashbrown and Lg Diet Coke (bad of me)
L... Chicken Pot Pie soup and salad
D... Pork Chops, Pototoes and Mixed Veg and salad
S... Clementines and apple
Yesterday, I did manage to do my 10000 steps for the day... it should have been more but i was so tired... couldn't be bothered.
I only have 2 goals today and i really want to stick to them...
1. Do my exercise video
2. Stick to my points
Have a good day today.
snowflakelashes
Well-known member
Nutmeg - WOW 10 k
That's awesome
Update we did our weigh in today and I'm down anoth 7 lbs the past 2 weeks
So continuing Slow and steady, 19.8 lbs overall over the past 6 weeks. I just can't seem to make myself push harder to get better results i know that I COULD but I get lazy. From 351.2 to 331.4...
I need to push myself harder this week now that I'm feeling better, last week was almost a write off, I tried but still tired out SUPER fast. I only have 2 more weeks and I reallllllly wanted to be able to run a 15 minute mile by the end of november. Tonights a Gym night, need to try and keep the cardio up.
I also need to work my shoulders and abs they are my weakest muscles. I get tired SO quickly on the shoulder excercises. And Abs as well, the muscles fatigue pretty quickly
Anyways slow but steady right? I guess I just feel like I should be doing more but I should be happy that I'm at least sticking with what I am doing. It's DEFINATELY time to take it to the next level though.
Update we did our weigh in today and I'm down anoth 7 lbs the past 2 weeks
So continuing Slow and steady, 19.8 lbs overall over the past 6 weeks. I just can't seem to make myself push harder to get better results i know that I COULD but I get lazy. From 351.2 to 331.4...
I need to push myself harder this week now that I'm feeling better, last week was almost a write off, I tried but still tired out SUPER fast. I only have 2 more weeks and I reallllllly wanted to be able to run a 15 minute mile by the end of november. Tonights a Gym night, need to try and keep the cardio up.
I also need to work my shoulders and abs they are my weakest muscles. I get tired SO quickly on the shoulder excercises. And Abs as well, the muscles fatigue pretty quickly
Anyways slow but steady right? I guess I just feel like I should be doing more but I should be happy that I'm at least sticking with what I am doing. It's DEFINATELY time to take it to the next level though.
