Weight Loss Group
- Thread starter SkylarV217
- Start date
snowflakelashes
Well-known member
Glad you are having Clarity Rachel
Willa
Well-known member
Quote:
I was suposed to go to EA, but the plans changed.
Maybe before christmas!
Tish : you asked us not to say anything, but I just want to tell you this :
As for me, I went to my 2 concerts this week, ended up with a migraine that forced me to stay home last night. Didnt eat too much.
Originally Posted by snowflakelashes
Hey its been since fall of 2001 that I moved back home (Nunavut) from montreal, but I went to McGill for four years, I was a bit of a hermit for most of the time but I still loved the city for what is was. Did you go to Electric Avenue. |
I was suposed to go to EA, but the plans changed.
Maybe before christmas!
Tish : you asked us not to say anything, but I just want to tell you this :
As for me, I went to my 2 concerts this week, ended up with a migraine that forced me to stay home last night. Didnt eat too much.
melliquor
Well-known member
Hey all... sorry for disappearing for so long. I have been a little down for the last few weeks because I hit a plateau and worried about not losing anymore. Well, my plateau is over finally and i lost 4.2 lbs this week.
Guess what... i reached my 10% lost goal... i have not lost 27.2 lbs and my next goal is to lose 50lbs. I can't believe that i finally reached it... i thought i never would get here.
Later on, I think i am going to take some pics so i can have before and after pics.
Don't have much planned for food today. I will just see what i am hungry for. I am thinking of having a little treat.
B... Crunchy Nut Cornflakes & apple
L... ???
D... Chicken Burger and chips ???
How has everybody been doing? How are you doing with the xmas challange? I am .8 lbs from getting to my goal weight for xmas.
Guess what... i reached my 10% lost goal... i have not lost 27.2 lbs and my next goal is to lose 50lbs. I can't believe that i finally reached it... i thought i never would get here.
Later on, I think i am going to take some pics so i can have before and after pics.
Don't have much planned for food today. I will just see what i am hungry for. I am thinking of having a little treat.
B... Crunchy Nut Cornflakes & apple
L... ???
D... Chicken Burger and chips ???
How has everybody been doing? How are you doing with the xmas challange? I am .8 lbs from getting to my goal weight for xmas.
nunu
Well-known member
Hello ladies! Can i join this thread?? I need something to keep me motivated.
Well about 3 weeks ago i started to diet and exercise, so far i've only lost 1.2kg. My trainer told meto burn 150calories so i did 20mins on treadmill and 10mins on cycling. Now she told me to burn 200 so i'm doing 20mins on the treadmill and 20 on the cycling. Hope i get to lose more!
B- cup of coffe (bad)
L-Nothing
i had a few grapes so far
D- vegetable soup.
I've burned 300 calories today on the treadmill and done a 10 minute abs work out.
Well about 3 weeks ago i started to diet and exercise, so far i've only lost 1.2kg. My trainer told meto burn 150calories so i did 20mins on treadmill and 10mins on cycling. Now she told me to burn 200 so i'm doing 20mins on the treadmill and 20 on the cycling. Hope i get to lose more!
B- cup of coffe (bad)
L-Nothing
i had a few grapes so far
D- vegetable soup.
I've burned 300 calories today on the treadmill and done a 10 minute abs work out.
Shimmer
Well-known member
Quote:
You need to eat.
Otherwise your metabolism goes into "Holy shit we're lost on an island and I'm going to save everything I can and keep it all on her body" mode.
4 or 5 small meals a day at 250 to 300 calories each = perfection. You'll start noticing you lose weight easier if you do that.
| Originally Posted by nunu
Hello ladies! Can i join this thread?? I need something to keep me motivated. Well about 3 weeks ago i started to diet and exercise, so far i've only lost 1.2kg. My trainer told meto burn 150calories so i did 20mins on treadmill and 10mins on cycling. Now she told me to burn 200 so i'm doing 20mins on the treadmill and 20 on the cycling. Hope i get to lose more! B- cup of coffe (bad) L-Nothing i had a few grapes so far D- vegetable soup. I've burned 300 calories today on the treadmill and done a 10 minute abs work out. |
You need to eat.
Otherwise your metabolism goes into "Holy shit we're lost on an island and I'm going to save everything I can and keep it all on her body" mode.
4 or 5 small meals a day at 250 to 300 calories each = perfection. You'll start noticing you lose weight easier if you do that.
nunu
Well-known member
Quote:
thanks for the tip
. I do eat meals regualrly but today i just didn't feel like having anything (which isn't good
) LOL.
| Originally Posted by Shimmer
You need to eat. Otherwise your metabolism goes into "Holy shit we're lost on an island and I'm going to save everything I can and keep it all on her body" mode. 4 or 5 small meals a day at 250 to 300 calories each = perfection. You'll start noticing you lose weight easier if you do that. |
thanks for the tip
nunu
Well-known member
Quote:
Thank you Tish!! I'm so excited!
I normally eat A LOT but today i just felt like meh..i'm glad you understand
| Originally Posted by TISH1127
Hey NuNu!! welcome I know how hard it is somedays to eat...I have that same problem.....some days I eat 4-5 small meals...other days I am lucky to eat one meal!! I think you will do great!! I am glad you joined us!! |
Thank you Tish!! I'm so excited!
I normally eat A LOT but today i just felt like meh..i'm glad you understand
TISH1124
Well-known member
Quote:
I totally do...I have not even had as much as water yet today! I know it's bad...But if I am not hungry I just can't force myself to eat!! Tomorrow will be better for both of us!
| Originally Posted by nunu
Thank you Tish!! I'm so excited! I normally eat A LOT but today i just felt like meh..i'm glad you understand
|
I totally do...I have not even had as much as water yet today! I know it's bad...But if I am not hungry I just can't force myself to eat!! Tomorrow will be better for both of us!
Lizzie
Well-known member
Quote:
It will also cost me %100 of my will power to stay away!
But even if I don't eat them, they disappear little by little... AND HE'S STILL A 32 WITH A BELT ON!
| Originally Posted by TISH1127
Tell him that just because they are pratically giving it away...doesn't mesn he has to take it !! My dh does that same stuff...Like look baby these were 75% off..I say yeah but it will cost me 100% more energy to get it off my butt later! |
It will also cost me %100 of my will power to stay away!
But even if I don't eat them, they disappear little by little... AND HE'S STILL A 32 WITH A BELT ON!
revinn
Well-known member
I finally got a weight loss ticker! How exciting. Now everyone on the Internet can see what I weigh.. I was watching a weight loss show this evening, and a girl came on with the exact same measurements as myself (34-27-40). It was surreal to see someone with essentially the same body as me on TV. On the bright side, she lost five inches and ten pounds in six weeks, which allowed me to see just how much difference ten pounds can make!
My weight loss goal is 28 lbs, preferably by Valentine's Day. That gives me three months and four days to lose that much weight. I really hope that's feasible.
My weight loss goal is 28 lbs, preferably by Valentine's Day. That gives me three months and four days to lose that much weight. I really hope that's feasible.
melliquor
Well-known member
Good Morning everyone.
I did alright with my eating yesterday and managed to do some walking. I wanted to do my exercise video last night but was too lazy.
Goals for today are...
1. Stick to my points
2. Do my exercise video
3. Get in 10000 steps or more from walking
4. Cook dinner tonite
Yesterday i ate...
B... Crunchy Nut Cornflakes, 1/2 pint skimmed milk, and an apple
L... 2 Waffles with syrup
D... Chicken Burger, small chips, and carrots and cucumber
S... 2 mini Skinny Cows
Today i am having...
B... Bran Flakes w/ small box raisins and 1/2 pint skimmed milk
L... Vegetable pasta bake & peach yogurt
D... Spaghetti Bolognese, salad w/ 1t Balsamic Vinegar dressing, and garlic bread
S... Apple, 2 clementines, and grapes
Hope you ladies have a good day today.
I did alright with my eating yesterday and managed to do some walking. I wanted to do my exercise video last night but was too lazy.
Goals for today are...
1. Stick to my points
2. Do my exercise video
3. Get in 10000 steps or more from walking
4. Cook dinner tonite
Yesterday i ate...
B... Crunchy Nut Cornflakes, 1/2 pint skimmed milk, and an apple
L... 2 Waffles with syrup
D... Chicken Burger, small chips, and carrots and cucumber
S... 2 mini Skinny Cows
Today i am having...
B... Bran Flakes w/ small box raisins and 1/2 pint skimmed milk
L... Vegetable pasta bake & peach yogurt
D... Spaghetti Bolognese, salad w/ 1t Balsamic Vinegar dressing, and garlic bread
S... Apple, 2 clementines, and grapes
Hope you ladies have a good day today.
